Tbeauty

Needless to say, a large number of people every day ask themselves the question: "how can I get up early tomorrow?" It will be more difficult for those who dream of an earlier awakening.

It is possible to wake up at 5 or 6 in the morning without preparation, but all activity, both mental and physical, will come to an end when the clock shows 4 or 5 days. In order to get up early, you must follow certain rules that relate not only to activities and rest, but also the conditions for going to bed.

In order to wake up early, you need to ...

Just follow the rules below. Then the transition to an early rise will not be so catastrophic for you and for your body.

Do not try to get up at 5 am if you went to bed at 2 am. Ideally, an adult should sleep about 7 hours. Therefore, it is easy to calculate that the maximum late bedtime should be approximately 22.00.
2 hours before going to bed, turn off the TV and computer. Set your phone to silent mode. Your brain must "move away" from the constant information that enters it. This will make you fall asleep very quickly.
Try not to eat two to three hours before bed. If you do not fall asleep on a full stomach, then the process of going to bed will occur much faster.
Ventilate the room before going to bed and create a specific ritual to help you wake up early in the morning. It can be a cup of your favorite coffee, a delicious cake, perhaps some kind of driving song.
If you do wake up at a clearly specified time, do not let yourself fall asleep after. To do this, you can turn on the TV or start several alarms at once, which will return you to reality, tear you off the pillow.
The basic rule so that you can wake up early in the morning without any problems is the regime. In no case should it be violated, and it is necessary to move on to earlier awakening gradually. Try to wind your watch 20 minutes earlier every day, during the week you can adjust to the rhythm of life that suits you best.

It is undesirable to allow yourself to sleep 12-14 hours in a row on weekends. If during these two days you radically rebuild the regime, you will have to re-adjust to the early awakening. And this will require not only a considerable amount of time, but also great willpower.

Attention question: And what is the purpose of early rise? If you can give a clear answer, then there should be no problems. Everything must have a purpose. If it is not there, then sleep as long as you like! :)