Illure

All vital functions of the body are related to nutrition. It is a source of development of tissues and cells, their constant renewal, saturation of a person with energy. Improper nutrition - both excessive and insufficient - can cause significant harm to human health at any age. This is expressed in a decrease in the level of physical and mental development, fatigue, inability to resist the effects of adverse environmental factors, decreased performance, and even premature aging and reduced life expectancy.