Beauty will save the world46

Here's a little self-care tip:
Don't forget to exercise - at least 15 minutes a day for a slim figure and perfect health
Massage your arms, legs, neck, shoulders, abdomen, back with a relaxing and firming massage regularly.
Clean and moisturise your face and skin.
Don't forget to keep your hair clean and neat
Use a variety of creams for hands, feet, and face.
Perform deep cleansing (scrubbing or peeling) once a week.
Also do weekly moisturizing or nourishing masks - not only for face, but also for hands and hair.

Take care of your hands.
A woman's hands reveal her age at a glance. And the condition of your nails says a lot about your neatness, status, and how you treat yourself. By the way, all housework should be done only with gloves, otherwise the skin will become coarse and it will be extremely difficult to return its silkiness.

Skin Care.
Having beautiful, silky skin until you're 18 may be a gift from nature, not something you can take credit for. But as you get older, you have to pay more and more attention to it. Because makeup can mask imperfections for a while, but not help get rid of them permanently. Let's assume that we dealt with "orange peel" in the previous paragraph. What about age lines, clogged pores, and rough skin on the feet?

Only a clean skin can be beautiful! And it's not just dirt that needs to be removed, but also dead skin particles. Nourish and moisturise your skin regularly to prevent wrinkles. Avoid exposing your face and body to the sun, and if sun exposure is unavoidable, use a sunscreen. Make cosmetic masks on a regular basis. Avoid contact with cold air in winter. And don't rub your skin with a towel - just press down and let the moisture soak in.

Speaking of hands, we can not forget about the nails. It is not necessary to make a super expensive manicure at the master and grow long nails. The main thing is to file nails with a glass file once a week (or every two weeks, individually) (it is less traumatic for the nail plate), push the cuticle away from the edge with a wooden stick. In this case nails will always look neat and tidy. And whether to varnish nails or not is a personal choice.

Skin care for the body should be about the same as for the face. The body also needs constant cleansing, moisturizing, nourishing, and at least once a week - intensive cleansing, such as scrubbing, only scrub or body peeling is coarser, and if it suddenly turns out to be absent, you can safely replace it with a tough sponge. It is worth noting that there are differences in how to care for a woman or how to care for a girl.