Miretz Healty Store

Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastes—feel free to swap out dairy products for non-dairy ones or change up the spices and juices.

Spinach, feta cheese, and Kalamata olives belong together! They taste delicious in this healthy, hearty, and wholesome breakfast wrap!

When my husband and I honeymooned in Greece we loved eating eggs with Kalamata olives and feta! The cheesy, salty, tanginess combined with freshly scrambled eggs is so delicious! The spinach adds in some green and packs a healthy punch because it is iron-rich!

FEATURED VIDEO
Tortilla Press Hacks
This wrap is super easy to whip together on a weekday morning. You can also make a bunch of these on the weekend and then wrap them and freeze them! They can be reheated in the microwave or toaster oven. Simply scramble more eggs and have plenty of tortillas on hand! Egg whites can also be substituted. There is always a debate as to whether whole eggs or egg whites are better for you! I go for the whole eggs to get the nutrients from the yolks, but either way, packs a ton of protein!

Ingredients
2 large eggs
1/2 cup fresh spinach, roughly chopped
4 Kalamata olives, chopped
1/4 cup feta cheese, crumbled
1 1/2 tablespoons unsalted butter, diced
1 white or whole-wheat tortilla
Salt, to taste
Freshly ground black pepper, to taste

Apple pie breakfast cookies are like having apple cinnamon oatmeal, pie, cookies, and granola all rolled into one on-the-go apple breakfast treat! They taste decadent, but really just have the same ingredients as oatmeal, with some added protein from the egg. It's like taking a bowl of oatmeal on the road. The apple pie flavor is super comforting and easier than making a whole pie. They are so fast and easy to make. You can freeze them and let them defrost as you make your morning coffee. You can also store them in an air-tight container and enjoy them all week long.

We like to use regular old-fashioned oats, but if you like a softer texture, you can use instant oats. The consistency of the dough will be very similar. If you don't have some of the spices on hand, they also taste delicious with just the cinnamon. Using farm fresh apples during the fall season, make these breakfast cookies especially delicious.

FEATURED VIDEO
Quick and Easy Vegan Banana Muffins Recipe
It's important to chill the dough before you bake them so that they don't flatten out and maintain their chewy texture. Also, make sure to use real maple syrup! If you don't have real maple syrup, you could use another kind of natural syrup, like agave. The base of this recipe is printed with permission from Amy's Healthy Baking.

Ingredients
1 cup old-fashioned oats
3/4 cup all-purpose flour
2 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon allspice
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 tablespoons butter, melted and cooled slightly
1 large egg
1 teaspoon vanilla extract
1/2 cup maple syrup
1 large apple, peeled, cored, diced
For the Icing:

1 cup confectioners' sugar
1 teaspoon milk

Steps to Make It
Gather the ingredients.

Preheat the oven to 325 F.

Stir together the oats, flour, cinnamon, cloves, allspice, baking powder, and salt in a large bowl.

In a measuring cup, whisk together the maple syrup, egg, melted butter, and vanilla extract. Stir in the peeled and chopped apple.

Slowly mix the wet ingredients into the dry ingredients until they are totally incorporated and the dry ingredients are completely moistened.

Cover and let the dough chill in the refrigerator for about 20 minutes.

Line a baking sheet with parchment paper. Scoop tablespoon amounts of dough onto the parchment paper. Flatten each round ball slightly.

Bake for about 12 minutes.

While the cookies are baking, whisk together the icing ingredients.

Let the breakfast cookies cool on a wire rack and then drizzle them with the icing. Serve the breakfast cookies immediately or place in an airtight container and keep for a few days.

Chana masala with chickpeas (garbanzo beans) and spinach is a vegetarian and vegan variation of a traditional and popular Indian food dish. Simple Indian vegetarian recipes such as this one make it so easy to have a home-cooked Indian meal with very little effort. Pair it with rice or an Indian bread like chapati or naan, or with rice.

This recipe is simplified for Western cooks, with more common spices and ingredients you can find at most well-stocked large grocery stores. If you don't have all the spices on hand, it's OK to omit one of them without too much trouble, but don't omit more than two or you will have a completely different (and bland) dish on your hands. A more traditional chana masala recipe would call for a few ingredients such as amchur (dried mango powder) and pomegranate seeds that can only be sourced either online or at a local Indian grocery.

FEATURED VIDEO
How to Make Homemade Five-Spice Powder
The recipe also keeps it simple by using canned chickpeas, which are also called garbanzo beans. But if you prefer, you can start with dried beans and cook them. You will need 1/2 cup of dried chickpeas to yield the same amount as in a 16-ounce can.

Ingredients
1/2 onion, diced
3 cloves garlic, diced
3 tablespoons olive oil
1 (15-ounce) can chickpeas, undrained, or 1 1/2 cups precooked chickpeas plus 1/2 cup water
2 tablespoons lemon juice, from about 1 lemon
1/2 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon garam masala
1 pound fresh spinach, rinsed

Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.

Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastes—feel free to swap out dairy products for non-dairy ones or change up the spices and juices.