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THERAPEUTIC USE OF BANANAS

* The content of various and easily digestible human body sugary nutrients and mineral salts, as well as the presence of a wide range of vitamins, bananas are one of the most valuable fruit plants. They are often used in medical practice.

* Eating 1-2 bananas a day has a steady tonic effect: the mood, concentration of attention and efficiency, fatigue decreases, the body is cleansed.

* Bananas, as a source of potassium and magnesium salts, are prescribed on unloading days for patients with atherosclerosis and hypertension if they tolerate hunger badly.

* Bananas are useful in nephritis and liver disease, with urolithiasis, with dialectal bleeding and stomatitis.

* In gastrointestinal diseases, the fruits of bananas are recommended as a mild laxative.

*Bananas contain salts of calcium, magnesium, sodium, phosphorus, iron and a lot of potassium. The aroma of fresh fruit depends on the presence of esters in their flesh.🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌

CARROT is a very useful vegetable for our body!
Medicinal properties of carrots are explained by its rich composition. It contains vitamins of group B, PP, C, E, K, as well as it contains carotene - a substance that turns into vitamin A in the human body.

Carrots contain 1.3% of proteins, 7% of carbohydrates. Carrots contain a lot of minerals necessary for the human body: potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, nickel, fluorine, etc. Carrots contain essential oils, which cause its peculiar smell.

One of the options for cooking carrots is boiling. Cooked carrots help to treat malignant tumors, intestinal dysbiosis, nephritis. Carrots also contain phytoncides. Enough to chew carrots - and the number of germs in the mouth will decrease dramatically. For the treatment of rhinitis you can bury carrot juice in your nose. Doctors and cooks are advised to use table carrots with bright red skin for food, especially if it is harvested before the first autumn frosts.
By the property of inhibiting the formation of fats in the body, carrots from vegetables are inferior only to cabbage. Potassium compounds in carrots are 10 times more than sodium compounds. This, together with dietary fiber, gives this vegetable not only diuretic, but also moderate choleretic properties. 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕

WHY APPLES ARE SO IMPORTANT FOR US?
About infarcts, strokes and atherosclerosis, we all know that: a) this is a very bad thing; b) they are literally every second; c) the cause is very often an excess of LDL-cholesterol (""bad cholesterol"").

But what you almost certainly do not know is that apples are able to reduce the amount of LDL-cholesterol in patients by 23%. This is an incredible achievement: in the treatment of patients suffering from high cholesterol, conventional drugs can reduce LDL-cholesterol by 18-50%, bringing with it a variety of destructive side effects. Apples are treated without side effects.

So, apples are like a professional hillers from really big amount of diseases. And they are also very delicious!🍏🍏🍏🍏🍏🍏

Hi friends, here I'm going to tell you a little bit about myself and the benefits of healthy eating