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It's great that now many people are wearing classic coats with sports sneakers, because this is just a great combination, especially with a beige or, for example, a black coat.

advice on how to become a "lark" and learn how to wake up easily

If you are one of those for whom waking up early in the morning and even more so getting out of a warm bed is tantamount to torture (especially if the temperature is below freezing outside the window and there is not a hint of sunlight), then you most likely wondered at least once what drives those people who get up every day in the dark even in the absence of an urgent need. At the same time, these people, the so-called "larks", are always full of strength, energy and cheerfulness. What is their secret? It turns out that it is just a matter of competent time management and strategic planning, and learning to wake up alert and full of energy is quite possible - try to start with these simple tips.

Go to bed earlier and get enough sleep

Of course, a sufficient duration of sleep in one way or another affects your condition in the morning and productivity. Studies show that the average adult gets about 7-8 hours of sleep.

Follow the regime

First of all, you need to adjust your sleep pattern. Try to go to sleep and wake up around the same time. And weekends are no exception. A systematic schedule will help you fall asleep faster, improve sleep quality, and stabilize energy levels in the morning. For information on what time to go to bed, in what position, what time you can drink the last cup of coffee and other rules for normalizing the regime, look in our complete guide to healthy sleep.

Watch your sleep hygiene and evening routine

The most effective way to wake up refreshed in the morning is to actually just get a good night's sleep. And it's not just about the duration of your sleep, but also its quality. Several factors contribute to the quality of sleep, including hygiene and healthy bedtime habits. Regular brushing before bed and an evening shower, for example, will send signals to the brain that it's time to start getting ready for bed. Avoid caffeine, bright lights, and electronic devices before bed.