Proper nutrition

Introduction
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Many vegetarians and vegans fall into nutritional traps, which usually only appear after a while. They follow a trend, a guru or a book. They do this for at least one of three reasons: animal protection, nature conservation, or the desire to stay or become healthy.

Vegan Diet Errors
The path beyond the social norm ( social norm ) is difficult. However, as a rule, there is no insurance. Some kind of trend categorically captivates young people. This leads to one-sided eating habits and deficiencies that may not "show up". It also happens that some vital substances are too much. What are essential nutrients? How to determine a deficiency or overdose? Is vegan food better than regular mixed food? Essential nutrients are listed here in order of importance.

What is healthy eating?
The benefits of a healthy diet for a long time are provided primarily by the variety of vegetables, fruits, seeds, nuts and algae, taking into account some facts that diet-health.info provides for each food ( recipe-ingredient ). This is easier to do with small amounts of insects or fish, at least where it is difficult to convert ALA to EPA and DHA. As with any other types of food, here you should take into account some points, the explanations for which you will find in this article.

Lacking knowledge, vegetarians, vegans and raw foodists often eat unhealthy diets - for years or even decades. This basic knowledge will help you avoid this.