Aesty

“No siempre puedes controlar lo que está sucediendo. Pero puedes controlar lo que está sucediendo dentro de ti ". - Wayne Dyer

We develop abdominal muscles
Strong abdominal muscles are the basis of our strong body. To strengthen the abdominal muscles, you need to lie down on the mat, put your hands behind your head and make several body lifts. No need to sit down to the end, just lift the body as much as possible. Performing the second exercise, lift your legs alternately from the prone position.