Mari Clio Beast

relax)😉

Taking care of your skin

Sunbathing? Wisely.

Women often, without knowing it, kill their skin. Long hours of lying in the sun for a bronze tan have a detrimental effect on her condition. The sun's rays disrupt the water balance, which contributes to aging, the appearance of wrinkles, and in some cases can cause cancer. In order to maintain a healthy and smooth skin, you need to use sunscreens during the hot season and relaxing at sea.

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How to strengthen nails at home!
Proper nutrition
The first thing to pay attention to when the nails are brittle is nutrition. It is important to understand how well your diet is made up, whether the body has enough vitamins. This is due to the fact that if the body lacks the necessary nutrients, nails suffer almost in the first place. Here are the foods that should be present in the diet of a person with thin and weak nails:

fresh vegetables;
fruits;
cottage cheese and fermented milk products;
sea cabbage;
fish and seafood;
eggs;
nuts.