Medicale

Feeling tired after training? It's all about electrolytes

Muscle pain, headaches, or post-workout nausea are unlikely to add optimism. When you feel overwhelmed and devastated, even going to the gym itself will feel like an ordeal. If you eat right, drink enough water and exercise regularly, but your health still leaves much to be desired, then it may be worth paying attention to electrolytes: it may be the change in their level that is to blame.

What are electrolytes

Surely you have seen drinks for athletes in stylish, bright packaging many times. Sodium, potassium, calcium, bicarbonate, magnesium, chloride and phosphate are electrolytes that play an important role in maintaining health and caring for the heart, muscles and nerves.

Blood also contains electrolytes that control fluid balance and pH levels, and they also deliver nutrients to cells. Electrolytes play a key role in muscle contraction and energy production.