Sports & Healthy lifestyle

Get active and be a healthy weight
As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.

Read more about the benefits of exercise and physical activity guidelines for adults.

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.

Check whether you're a healthy weight by using the BMI healthy weight calculator.

Lose weight with the NHS weight loss plan, a 12-week weight loss guide that combines advice on healthier eating and physical activity.

If you're underweight, see underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.

"Setting Realistic Fitness Goals: Tips and Strategies"
Setting realistic fitness goals is essential for achieving success and maintaining motivation in a fitness journey. In this article, we provide practical tips for setting achievable fitness goals and developing a workout plan that fits individual needs and preferences. This includes considering factors such as current fitness level, available time, and personal interests. We also explore the importance of tracking progress and adjusting goals as needed to maintain momentum and progress.