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“When I looked around, I felt like a grain of sand in the sea, but when I closed my eyes and looked inward, I saw the whole universe, like an ocean, heaving in my heart.” Inayat Khan Hidayat. Yoga - “connection”, “unity”, “unification”. Yoga is a combination of various spiritual, mental and physical practices developed in different areas of Buddhism and Hinduism. It is an ongoing process, an experiment, initially endowed with extraordinary depth.