Beautyf

BAKASANA
Las asanas de equilibrio suelen ser confusas para los principiantes porque la mente aún está inquieta, es difícil controlar la atención y la concentración es casi inexistente. Las equilibraciones son fáciles de hacer desde el exterior, pero requieren que se tensen todos los músculos del cuerpo para mantener la asana estática durante un corto período de tiempo. Así que los equilibrios pueden ser un verdadero reto al principio. Sólo cuando aprendas a calmar tu mente y tu cuerpo, a desarrollar el sentido del equilibrio y a mejorar tu tono muscular, los equilibrios se convertirán en una de tus clases de práctica favoritas.

Los equilibrios de la mano pueden parecer desafiantes y poco realistas de realizar. Todos los practicantes de yoga han pensado alguna vez que sus músculos son demasiado débiles y su mente demasiado inquieta y que nunca podrán realizar estas espectaculares asanas con las manos. Cuando los pies se despegan del suelo, se crea una cierta sensación de vuelo, que en los primeros momentos crea una sensación de irrealidad sobre lo que está sucediendo. Siempre es emocionante.

Si los equilibrios de brazos son todavía nuevos para ti, empieza con Bakasana, el más sencillo de ellos. Es el primer paso en el camino para aprender paradas de manos más difíciles.

Bakasana es una asana maravillosa. Desde fuera parece muy difícil, especialmente para los principiantes en el yoga, es admirado por la fuerza y la resistencia. Parece que se necesitan años de entrenamiento para dominarlo. Pero su secreto no es la fuerza muscular, sino el equilibrio. Y es bastante fácil de hacer. Incluso los principiantes pueden hacerlo, y si lo practican durante una semana, todos pueden dominarlo. Por supuesto, no puedes sostener tu cuerpo con brazos débiles, pero incluso las flexiones pueden ser más difíciles que estar de pie en Bakasana.

Traducción realizada con la versión gratuita del traductor www.DeepL.com/Translator

It's no secret that even a short exposure to the sun stimulates the production of those very hormones of happiness - endorphins, which we lack in our daily life. Summer, pleasant weather for the vast majority of people contributes to the formation of extremely positive emotions. And if you manage to get out of the surrounding life and spend a few days at the sea or at least on the river bank, then you can stock up on optimism for the rest of the year.

But we should not forget that prolonged bathing, especially in salt water, dry air and the inevitable exposure to ultraviolet summer radiation, are stressful for any skin, especially sensitive, requiring prompt measures to be taken to restore it. Also, do not forget that any tan is, in fact, a burn, and the degree of it depends on your diligence in an effort to acquire the long-awaited bronze tan in a few days.

Features of skin care in the fall

How to competently and effectively take care of your skin at a time when the summer sun was replaced by autumn clouds, and most importantly - what skin care products should be used in the fall, which is what experts advise. Let's try to go all over in order.

First of all, you should start with cleansing from excess, upper skin particles, for example, by means of peeling. Depending on age and income, you should choose your procedures. So, for example, if a young girl needs to use a cream peeling at home, then older ladies are preferable to resort to the services of salons - chemical peeling. After all, the best nutrition of the skin will be only after its preparation. At home, coffee, tea, sugar and other gentle peels are suitable.

This is followed by nourishment of the skin with useful microelements.

At the beginning of the heating season, when the indoor air becomes very dry, we focus on moisturizing the skin. Similar to changing seasonal clothes, all or nearly all summer skincare products such as sunscreens and lotions, tonics, especially alcohol-based ones, go on long-term vacations. And the solo place, especially when the temperature on the thermometer drops, is occupied by more saturated, nourishing creams. Moreover, the favorable time for applying the funds also changes, it is best to nourish and moisturize in the evening in order to increase the time for the absorption of nutrients. Pay special attention, as always, that different skin types are suitable for different skin types, and the use of universal cosmetic products can lead to unexpected and sometimes undesirable results. It will be easier to restore damaged skin if you select cosmetics containing D-panthenol, argan oil, shea butter, jojoba oil.

During the daytime, if possible, it is advisable to apply moisturizing masks

Here is the time to remember grandmother's recipes and on generous autumn days to take advantage of the fruits given to us by mother nature herself. Indeed, vegetables and fruits in the summer-autumn period have the highest content of vitamins and microelements, which are so necessary for our skin. And infusions from freshly picked herbs will be much more useful than from herbs that have lain for several months. Plus, they will help you save your budget, pretty shabby summer vacation.

And in conclusion, it should be noted that the above tips should be applied not only to the skin of the face and hands, but to the entire skin. Autumn is associated with wilting nature and preparing it for a long hibernation, but in the case of skin care, this is the time for active recovery, hydration, toning and nutrition. It's time to prepare for cold and frosty weather.