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15/03/2023
Shake up your routine a little at a time!
15/03/2023
Signs of hormonal imbalance to look out for and what you can do about them:
✔️Mood swings.
✔️Heavy or painful periods.
✔️Low libido.
✔️Insomnia and poor-quality sleep.
✔️Unexplained weight gain.
✔️Skin problems.
✔️Fertility problems.
✔️Headaches.
15/03/2023
Dietary fats are essential to give your body energy and to support cell function.
They also help protect your organs and help keep your body warm.
Fats help your body absorb some nutrients and produce important hormones.
15/03/2023
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