Gcity

During this exercise, the main load is directed at the oblique abdominal muscles, but the re**us abdominis muscle, quadriceps and the wide fascia tensor (thigh muscles) also work.

Accomplishment. Lie down on the floor, put your hands behind your head, bend your knees. The feet should rest on the floor. Perform a twist, during which the right elbow reaches for the left knee to the middle of the thigh, and the knee tends to the elbow. During the exercise, try to lift the upper body so that the shoulder blades come off the floor. The lower back should be pressed to the floor. Do not press your chin against your neck and do not pull yourself up with your hands. When twisting, exhale, inhale in the starting position.

The first step is to add a little more relief along the contour of the lips. For this we use a cream sculptor. We create a shadow over the upper lip, so our lips will look visually more voluminous. Similarly, we repeat it under the lower lip. We do not bring the sculptor to the corners of the lips ~ the width of a finger.
The second step will be very non-standard, we will not determine the color contour of the lips. These are still our lips, but there is no bright pigment there anymore and the skin texture becomes a little denser. To do this, let's go through the highlighter along the contour of the lips, and immediately notice all our hidden volumes. We need them.

Blue Smokey
Women of different ages treat smokey ice with special trepidation. This is the only makeup option that will perfectly emphasize your eyes, and also makes them the main decoration of the whole face. This fall, you can try another version of the famous make-up-blue smoky ice. Blue, just like black, will be able to highlight beautiful eyes, but at the same time remove gloom from the image. Therefore, it can easily be integrated into everyday makeup. Deep blue is suitable for brown and black eyes, blue and blue, green.