Wonderful Life Arphenia

🍭🍭🍭🍭🍭🍭Well, let's get acquainted))))🍭🍭🍭🍭🍭🍭

Well, let's get acquainted.)))

IMPORTANT RULE - YOU NEED TO EAT REGULARLY
Another weak point of the ever-busy people is the absence of any diet and too long breaks between meals. Often we do not have time to have breakfast or, because of the heavy workload, we miss lunch. As a result, we densely eat at home or interrupt the appetite with cookies, sweets, etc.

How to start eating regularly:

1)Train yourself to have breakfast. If you can not get up early, prepare breakfast in the evening or buy yourself cottage cheese for the first meal. The main rule is to eat before you leave the house. And your last meal showld be no later than a 2 howrs before a bedtime.
2)Take food with you. It's better to eat your lunch 10 minutes between meetings than to stay hungry because you did not have time to go to a cafe or a shop. And your lunch is always much cooler than the public catering.
3)Remember the importance of nutrition. And find these 10 minutes for lunch or a snack throughout the day. Or set reminders on your smartphone or computer so you do not forget to eat (you need to develop habits).

Healthy eating A proper, healthy diet does not mean a boring menu and refusal of delicious dishes. Just the opposite! It implies a balance that can be achieved by eating different foods and as much as the body requires. This way he can get the necessary nutrients so that we can be healthy and active. That is why no food is healthy or unhealthy, healthy or unhealthy in itself. It all depends on the size of the portions and the frequency of the meal. You can eat everything, but in the right quantities!
What you should eat more for a more balanced diet:
* whole grains (bread, cereals)
* vegetables, including legumes
* fruits and berries
* fresh, chilled and frozen fish dishes
* nuts and seeds
What to eat less:
* sweet dairy products such as yoghurts and curds
* pork and beef (primarily products made from them with a high content of saturated fatty acids and salt)
* sweet and savory snacks
* sugar-rich soft drinks and juices
Eat varied
A varied and balanced menu should include products from different groups, but products should also be varied within the groups. For example, different vegetables and fruits contain different and different amounts of vitamins and minerals. By eating a variety of foods, you can get the nutrients you need, your body will be healthier and perform better.
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Very often, routine and habits become the cause of monotonous eating. The diet needs to be reviewed from time to time so that you do not eat the same thing all the time. Eating can be monotonous also because a person has deliberately decided not to eat certain foods or they do not like them. In this case, you need to carefully monitor that the necessary nutrients still come from other sources.🍏🍎🍐🍈🍒🥑🫒🍞🥐🥥🍇

In today's rhythm of life, it is difficult to find free time for active exercise. Walking is a way to join a healthy lifestyle and benefit your body without wasting time on trips to the gym. This alternative is available to everyone, in any city and at any time of year.

During walking, different muscle groups work, thanks to which the whole body is toned. Walking involves biomechanical and neurophysiological processes, not just muscles, so the positive effect is complex: health, good self-perception and weight loss. Also, the blood flow is activated, internal organs are intensively enriched with oxygen, and metabolic processes in the body are accelerated.

THERAPEUTIC USE OF GRAPEFRUITS

* Grapefruit and grapefruit juice with pulp are used to stimulate appetite and stimulate digestion. They are recommended for non-inflammatory diseases of the gastrointestinal tract.

* From stomach aches and heartburn relieves grapefruit peel. Rub the zest, dry it and take 1 teaspoon per day (you need to slowly suck, chew and swallow).

* For cardiovascular diseases, daily intake of grapefruit pectin (contained in the membranes of the fruit) is recommended. It lowers the level of cholesterol in the blood and significantly increases the ratio of ""good"" cholesterol (high density lipoproteins) to ""bad"" cholesterol (low density lipoprotein). To significantly reduce the risk of heart disease, it is enough to eat grapefruit for breakfast several times a week. Grapefruit juice (juice alone) does not have such an effect, you need to consume fiber, which is in the fruit.

* Glycosides and vitamins contained in grapefruit fruits contribute to the prevention of atherosclerosis, lower blood pressure.

*Grapefruit substances positively affect the activity of the nervous system, helping to normalize sleep, reduce headaches.🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊

THERAPEUTIC USE OF LEMONS

* The great doctor Avicenna (Abu Ali ibn Sina) considered lemon the best medicine for heart diseases.

* Lemon peel, cooked on sugar, is used to improve digestion.

* In the people it is believed that to improve the hearing daily you need to eat a quarter of a lemon, along with peel.

* Lemon is a valuable source of vitamins. Lemon juice is treated with avitaminosis C and B, scurvy, bleeding gums and stomatitis.

* With colds and diseases of the respiratory system, with thirst and fever tea with lemon is a wonderful drink.

*Lemons (in natural form, with tea, in the form of juice, diluted with water) are prescribed for a lack of vitamins A and B, fever, disturbances of mineral metabolism, kidney disease, gout and rheumatism.