Serie

Ananda Balasana
La postura del niño feliz se elige a menudo como postura final en una clase de yoga. Proporciona un buen equilibrio entre los dos estados de relajación y tensión. La presión sobre las plantas de los pies para obtener la máxima presión de las axilas debe hacerse sólo hasta el punto en que el coxis no se despegue del suelo. Si el cóccix comienza a elevarse, deténgase. Lo importante aquí es la media de oro, no los extremos.

A hairstyle for the night is a great way to get a chic look of hair without wasting time and effort. A few minutes in the evening, a whole night of restful sleep is enough to create a "semi-finished product". In the morning, you will be able to enjoy a fresh, rested look in combination with a ready-made hairstyle. It will take several minutes to complete the installation. This is a great option for:

overly busy people;
those who value every minute of morning sleep;
those who want to get a special styling;
lazy ladies who do not want to make extra efforts to create a hairstyle;
those whose hair does not lend itself well to styling by standard methods.