Dbeauty

unexpected health benefits of cold

Last week, abnormal frosts passed in Moscow and throughout Russia. We decided to abstract a little from personal emotions and figure out if the cold is as bad as people think of them? As it turned out, no. Of course, with a long stay in severe frost, hypothermia of the body and frostbite of the body may begin. As you know, everything is good in moderation, and the cold is no exception. Therefore, despite all the benefits of cold, you should not spend too much time in the cold.

Strengthens the immune system

Paradoxically, the cold really helps to strengthen the immune system and is the prevention of many viral diseases. Those who spend time outdoors every day at low temperatures are less likely to get sick.

cures insomnia and improves sleep quality

In winter, the quality of sleep improves markedly: cold air saturates the brain with oxygen, sleep becomes deeper and less intermittent. Experts believe that the best air temperature for sleeping is about 16-19 degrees above zero Celsius. Higher room temperatures can cause sleep disturbances.