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What pears are really good for

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Pears
Pears,
LEGION-MEDIA
Pears are a favorite fruit for many. In addition to their pleasant taste and great benefits for the body, pears have another advantage - their "season" lasts almost six months, since different varieties ripen at different times. Understanding what pears are really useful for.

These sweet fruits are high in fiber, which is essential for the digestive system to function properly. Pears stimulate intestinal motility and promote the elimination of toxins and toxins. For this reason, you should not eat pears on an empty stomach - this can cause discomfort in the stomach and intestines.

Pears are a rich source of antioxidants, especially vitamin C. This vitamin protects the cells of the body from free radical damage, prevents the development of inflammatory processes, reduces oxidative stress in the body, strengthens the immune system and fights signs of aging. It is important to consider that 80% of vitamin C is not contained in the pulp of pears, but in their peel, so you should not cut it off. In addition to ascorbic acid, fruits contain polyphenols and flavonoids, plant antioxidant compounds.

Pears are rich in potassium, which is especially needed by people who consume large amounts of processed foods that contain a lot of salt - deli meats, cheeses, convenience foods, etc. Potassium helps to remove excess sodium from the body, prevents fluid retention, and therefore the formation of edema. In addition, the correct balance of potassium and sodium in the body helps to regulate blood pressure and prevent the development of hypertension.

Pear is a low-calorie and completely dietary product. Due to the low glycemic index, these fruits do not provoke sharp spikes in blood sugar, which means they do not increase appetite. The abundance of fiber not only has a beneficial effect on digestion, but also ensures a feeling of fullness for a long time, reducing the risk of overeating.