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"Cuando haces yoga, puedo patearme lo suficiente como era necesario. - Betsy Canas Garmon

Food group II - vegetables are an important element of a healthy diet (3-6 servings)

Group III of food products-fruits as well as vegetables are an element of a healthy diet (2-4 servings)

A diet rich in fruits and vegetables has a low calorie content, improves the functioning of the gastrointestinal tract, the state of the immune system, removes fats, toxic substances, carcinogens from the body, reduces the risk of developing certain chronic diseases: type 2 diabetes, cardiovascular, some oncological diseases (cancer of the oral cavity, stomach, colon)