Solter Finland

The proportions of plant and meat foods.
Here we turn to the scientific studies cited above. They showed that we really should give priority to a plant-based diet. Studies have shown that in the short term, a plant-based diet has a positive effect on the human body. Therefore, there should be a lot of a variety of green foods on the table. We will not accentuate exactly what foods you need to eat. You can look it up on the Internet.
However, you should not exclude from your diet dairy products, meat products and eggs.
There should be plenty of plant foods, and they should be varied.
Note: If a person has a sick 'stomach' or 'intestines,' one should be careful with plant foods, especially fruit. They can provoke an aggravation. This confirms once again that a person has to eat protein as well.

Vegetarians
My point is that vegetarians, as a defense, say that humans don't have fangs, which is characteristic of predators, so they are more like herbivores and should eat grass.
The fact of the matter is that opinions about proper nutrition are exactly the opposite. If you look on the Internet, what ordinary people can find about it. Vegetarians write that a plant-based diet causes diseases to disappear, rejuvenates, and increases life expectancy.
I have looked at a large number of scientific articles published in reputable scientific journals. There is no unequivocal opinion on this.
I would like to cite two scientific articles that review articles on vegetarian diets. One of them reviewed 205 scientific studies on the effects of a vegetarian diet on the human body and brain [1].
They found robust evidence of short-term and sometimes medium-term beneficial effects of plant-based diets compared to conventional diets on weight status, systemic inflammation in healthy participants, obese patients and type 2 diabetics. The long-term effects have not been investigated, and I believe it is premature to draw general conclusions.
Another study shows that vegetarians have a lower prevalence of overweight and obesity and a lower risk of developing CHD compared to non-vegetarians. It's almost as if there's evidence that there's less cancer among vegetarians, but it's not statistically confirmed.
The overall mortality rate is the same for vegetarians and comparable non-vegetarians [2]. Still, it is believed that the findings are not enough. Long-term studies are needed, which do not exist and are difficult to conduct. So the debate on the Internet will continue.

There are a huge number of articles on the Internet about good nutrition. Some articles contradict others. In this article, we present a completely new concept, only verified data published in scientific journals pub med.
Our health consists of 3 important factors: good nutrition, physical activity, and emotional balance with the world around us (family, friends, and colleagues).
Let's talk about proper nutrition. We hear about healthy food every day from acquaintances, from newspapers, from TV screens and, of course, from the Internet. Look at Facebook or Instagram, how many images of different foods and foods we see there.
How many different opinions about the right diet. Vegetarians write one thing, meat-eaters another. Now there is the "keto" diet. Some write that coffee is good for you, others that coffee is bad for you. It could be listed endlessly.
Therefore, this report will be based on scientific medical literature, which is usually inaccessible to the average reader and to "scribblers" who write about the diet on the pages of the Internet.
It will also use the ideas of the new human diagnostic and treatment system, HAT Medicine. HAT is an acronym for Human Attractor Treatment.

- Извозчику завтра вечером одну, - разговаривал сам с собой Василиса, -