Healthw

seasonal fruits and berries to add to your diet

The cold season is not at all a reason to reduce the amount of fruit in the diet. Of course, the choice is not as rich as in summer, but there are still several types of fruits and berries from which you can get all the necessary vitamins and minerals. Here are 5 of the most useful ones.

Tangerines

Mandarin is not just an unspoken symbol of the new year, but also a storehouse of useful substances. Fruits are rich in vitamins C B1, necessary for the proper functioning of the nervous system, good memory and concentration, and vitamin A, which has a beneficial effect on eye health. Tangerines are also rich in vitamin D, which is especially needed during the cold season, when we see little of the sun. This vitamin improves the functioning of the brain and cardiovascular system and is even capable of

In case you miss the warmth in such a severe frost, let's remember how it is to wear thin jackets and T-shirts