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Cauliflower Tikka Masala with Chickpeas I n this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 m...

Mango Overnight Oats
Ingredients

½ cup Quaker Oats

¼ cup low-fat milk

⅓ cup low-fat plain yogurt

⅛ teaspoon almond extract

½ cup diced mango

1 teaspoon honey

1 teaspoon chia seeds

DirectionsInstructions Checklist
Step 1
Add Quaker Oats to your container of choice and pour in milk and low-fat yogurt.

Step 2
Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.

Step 3
Place in fridge and enjoy in the morning or a few hours later!

Citrus-Ricotta Oats
Ingredients:

1 cup water

¼ cup reduced-fat ricotta cheese

½ teaspoon grated orange zest

1 teaspoon honey

3 fresh orange segments

2 teaspoons coarsely chopped walnuts, toasted if desired

1 teaspoon light brown sugar

DirectionsInstructions Checklist

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally until most of the liquid is absorbed. Stir in ricotta, orange zest, and honey. Top with orange segments, walnuts, and brown sugar.