Lomi Lomi massage

В АФИНАХ Я ГОТОВЛЮ ДЛЯ ВАС КОЕ-ЧТО НОВОЕ… 🤍

Я давно работаю с телом и каждый раз всё больше убеждаюсь: прикосновение — это гораздо больше, чем просто массаж.

Через тело мы можем расслабляться, лучше чувствовать себя, замечать свои границы, возвращать внимание к дыханию и учиться быть в настоящем моменте.

И этой осенью мне хочется открыть для вас новый формат встреч в Афинах.

Это будут небольшие группы до 6 человек и несколько разных по настроению и наполнению телесных практик.

Мы будем знакомиться с различными массажными техниками, работать с дыханием и движением, исследовать чувствительность и телесное внимание, учиться слышать собственные границы и выстраивать комфортное взаимодействие с другим человеком.

Каждая встреча будет особенной. Где-то больше массажа и расслабления. Где-то — движения и дыхания. Где-то — внимания к границам, контакту и собственным ощущениям.

Это не просто массаж. Это пространство для знакомства со своим телом немного глубже.

Первые встречи пройдут уже в октябре в Афинах. ✨
Совсем скоро я покажу вам всю программу, расскажу о каждой практике отдельно и открою запись.

Мест будет совсем немного — до 6 участников на каждую встречу.
Продолжение совсем скоро… 🤍

#массажафины #массажист #массажнаявечеринка

I’M PREPARING SOMETHING NEW FOR YOU IN ATHENS… 🤍

I’ve been working with the body for many years, and the more I do, the more I realize that touch can offer much more than massage alone.
Through bodywork, we can relax, become more aware of ourselves, notice our personal boundaries, reconnect with our breathing, and learn to be more present in the moment.

This autumn, I want to introduce you to a new series of small-group bodywork sessions in Athens.

Each group will have up to 6 participants, and every session will have its own focus and experience.

We’ll explore different massage techniques, work with breathing and movement, develop body awareness, learn to recognize our own boundaries, and practice comfortable and respectful interaction with others.

Every session will be different.
Some will focus more on massage and relaxation. Some on movement and breathing. Others on personal boundaries, body awareness, and mindful interaction.

This is more than a massage session. It’s an opportunity to understand and experience your body on a deeper level.

The first sessions will take place this October in Athens. ✨
Very soon, I’ll share the full program, tell you more about each session, and open registration.

Places will be very limited — up to 6 participants per session.
More details coming soon… 🤍

I HAVE A LITTLE SURPRISE FOR YOU… ✨

You know I love discovering something new.
But even more, I love creating new experiences and sharing them with you. 🤍

So I’ve decided to introduce a completely new format in Athens.

Once a month, I’ll be hosting an intimate Massage & Bodywork Party.

Just 6 people.
Massage. Body practices. Relaxation. Connection.
A few hours to step away from the usual rhythm, reconnect with your body and experience something a little different.

It won’t be a regular massage session.
And it definitely won’t be an ordinary gathering. 😉

I’m keeping a few details secret for now…

In my next post, I’ll tell you exactly how it will work, what’s waiting for you and when our first gathering will take place.

I have a feeling you’re going to love this one. ✨🤍

Would you like to be one of the first 6?✍️📩

WHAT HAPPENS TO YOUR BODY WHEN YOU FINALLY ALLOW YOURSELF NOT TO BE STRONG FOR AN HOUR?

We get used to being strong.

Working. Solving problems. Taking responsibility. Staying focused. Keeping everything under control.

And sometimes we don’t even notice how much of that control our body is holding too.

The shoulders stay tense.
The jaw doesn’t fully relax.
The breath becomes shorter.
The body remains alert — even when the day is already over.

And then comes that one hour when you don’t have to do anything.

You don’t have to think ahead.
You don’t have to control.
You don’t have to be strong.

During a massage or bodywork session, you can simply allow yourself to receive, breathe and let go.

Gradually, the muscles soften.
The breathing becomes deeper.
The mind becomes quieter.
And that constant inner tension begins to loosen.

Sometimes we think we need to become stronger to handle life better.

But sometimes what we really need is a safe space where, for just one hour, we don’t have to be strong at all🤍

Give your body permission to let go.

📩 DM me to book your session.

WHY CAN YOUR BODY BE TENSE EVEN WHEN YOU THINK YOU’RE RELAXED?

You’re sitting comfortably.
You’re not working.
Maybe you’re even on vacation.

But is your body actually relaxed?

Check yourself right now.

Is your jaw slightly clenched?
Are your shoulders lifted?
Is your breathing shallow?
Does your lower back feel tight?
Are you holding tension in your stomach without even noticing?

We get so used to these small patterns of tension that eventually they start to feel “normal.”

The mind says: “I’m fine.”
But the body may be telling a completely different story.

Stress doesn’t always feel like stress.
Sometimes it looks like tight shoulders, a clenched jaw, restless sleep, shallow breathing or that constant feeling that you can’t fully switch off.

This is why my sessions are not simply about working on one tight muscle.

I pay attention to the whole body — its tension, breathing, reactions and the way it responds to touch. Then I choose and combine techniques according to what your body needs at that moment.

Because sometimes you don’t need to “try harder” to relax.

You need to help your body remember how relaxation actually feels🤍

📩 DM me to book your session.

3 SIGNS YOUR BODY DOESN’T JUST NEED REST — IT NEEDS RECOVERY

Sometimes a weekend, a good night’s sleep or a day by the sea isn’t enough.

Your body may be asking for something deeper.

1. You sleep, but you still wake up tired
Your body rested, but your nervous system didn’t fully switch off.

2. You’re more irritable than usual
Small things bother you, patience runs out faster, and it becomes harder to truly relax.

3. Your body feels heavy and tense
Tight shoulders, a stiff back, heaviness in your legs — as if your body is carrying more than it should.

These are often signs that you don’t simply need to “do nothing.”
You need real recovery🤍

Massage and bodywork can help release accumulated tension, slow down, reconnect with your body and finally give it the attention it has been asking for.

Don’t wait until your body has to scream to get your attention.

Sometimes the best thing you can do for yourself is simply stop — and allow yourself to recover. 🤍

📩 DM me to book your session🤍

Sometimes all we need is a change of scenery✨

A short trip, new streets, beautiful places, different views… Just a few days away from the usual routine can give your mind the space to breathe and reset✨

This little trip to Turkey reminded me once again how important it is to allow ourselves to stop, explore, enjoy the moment and simply rest.

But while we know how to plan holidays, weekends and little escapes for our mind, we often forget that our body needs its own kind of rest too.

It carries our stress, tension, long working days and busy schedules — even when we don’t notice it.

So listen to your body.
Give it the same care you give your mind.

Sometimes a trip is the reset you need.
And sometimes… it’s a good massage. 🤍

📍 Glyfada, Athens
DM me to book your time for yourself.

My heart is full 🤍

Thank you for every message, every kind word, every gift and every emotion you shared with me yesterday.

You made my birthday truly special and unforgettable.

With love and gratitude to each of you ✨🤍

Summer is not a reason to skip a massage

On the contrary, the right technique can help reduce swelling, relieve the feeling of heaviness, and give your body true recovery 🤍

Save this guide and come to me for self-care.

📩 Book your session via Direct

Happy Birthday, Mom✨Thank you for everything🥰

Three generations of women✨One family, one love🤍