StotDin K

What is the right time to run in the morning or in the evening?
The optimal time for a morning run is from 8 to 11 a.m. For evening training - between 6 and 9 p.m. Even professional runners, for the most part, are of the opinion that running earlier than 7 a.m. and later than 9 p.m. is too much stress for the body

Running is one of those exercises that has universal value. Gym-goers can enjoy a workout on an indoor treadmill, while outdoor enthusiasts can run outdoors in the park or at the stadium. Plus, you don't have to run for hours on end to see and feel the benefits - just 30 minutes of running can have a positive impact on your physical and mental well-being.💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🐶🐶

🍏🍎 Healthy eating A proper, healthy diet does not mean a boring menu and refusal of delicious dishes. Just the opposite! It implies a balance that can be achieved by eating different foods and as much as the body requires. This way he can get the necessary nutrients so that we can be healthy and active. That is why no food is healthy or unhealthy, healthy or unhealthy in itself. It all depends on the size of the portions and the frequency of the meal. You can eat everything, but in the right quantities!
What you should eat more for a more balanced diet:
* whole grains (bread, cereals)
* vegetables, including legumes
* fruits and berries
* fresh, chilled and frozen fish dishes
* nuts and seeds
What to eat less:
* sweet dairy products such as yoghurts and curds
* pork and beef (primarily products made from them with a high content of saturated fatty acids and salt)
* sweet and savory snacks
* sugar-rich soft drinks and juices
Eat varied
A varied and balanced menu should include products from different groups, but products should also be varied within the groups. For example, different vegetables and fruits contain different and different amounts of vitamins and minerals. By eating a variety of foods, you can get the nutrients you need, your body will be healthier and perform better.
Very often, routine and habits become the cause of monotonous eating. The diet needs to be reviewed from time to time so that you do not eat the same thing all the time. Eating can be monotonous also because a person has deliberately decided not to eat certain foods or they do not like them. In this case, you need to carefully monitor that the necessary nutrients still come from other sources.

IMPORTANT RULE - YOU NEED TO EAT REGULARLY
Another weak point of the ever-busy people is the absence of any diet and too long breaks between meals. Often we do not have time to have breakfast or, because of the heavy workload, we miss lunch. As a result, we densely eat at home or interrupt the appetite with cookies, sweets, etc.

How to start eating regularly:

1)Train yourself to have breakfast. If you can not get up early, prepare breakfast in the evening or buy yourself cottage cheese for the first meal. The main rule is to eat before you leave the house. And your last meal showld be no later than a 2 howrs before a bedtime.
2)Take food with you. It's better to eat your lunch 10 minutes between meetings than to stay hungry because you did not have time to go to a cafe or a shop. And your lunch is always much cooler than the public catering.
3)Remember the importance of nutrition. And find these 10 minutes for lunch or a snack throughout the day. Or set reminders on your smartphone or computer so you do not forget to eat (you need to develop habits).

THERAPEUTIC USE OF PEACH

* Peaches are recommended to the sick and depleted as a nutritious and fortifying agent.

* Peach juice is a useful dietary product, especially for patients and children.

* Oil from peach seeds is equivalent to almond oil and is very much appreciated in pharmaceutics. It serves as a solvent for some drugs intended for subcutaneous and intramuscular injections. It is also used for the preparation of liquid ointments.

* With rheumatism and headaches take a decoction or fresh juice from the leaves of a peach.

* Peach helps to cope with urolithiasis. For the disease treatment peach tree flowers are advised to take as a diuretic.

* Peach fruits strengthen the secretory activity of the digestive glands, help digest fatty and heavy foods, and also have an antiemetic effect.🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑

THERAPEUTIC USE OF CHERRIES

* Cherry - a valuable dietary product, contributes to better appetite. In pharmaceutics, cherry syrup is used to improve the taste of medicines.

* Dried cherry juice (glue) is used as a medicine. It consists of araban, sugars of pentose and arabinose (56%) and galactose (28%). In inflammation of the gastric mucosa, cherry glue is considered an effective enveloping agent.

* For the treatment of anemia with low hemoglobin, cherry is an effective remedy.

* Cherry is a wonderful female assistant. It helps to cope with heavy bleeding during critical days.

* Special value cherry fruit gives the content in them of coumarins with the predominance of oxycoumarins, which contribute to the normalization of blood coagulation. Consequently, consumption of cherry fruit prevents heart attacks associated with the formation of thrombi. The most useful varieties are Griot Victory and Cherry Steppe.🍒🍒🍒🍒🍒

THERAPEUTIC USE OF GRAPEFRUITS

* Grapefruit and grapefruit juice with pulp are used to stimulate appetite and stimulate digestion. They are recommended for non-inflammatory diseases of the gastrointestinal tract.

* From stomach aches and heartburn relieves grapefruit peel. Rub the zest, dry it and take 1 teaspoon per day (you need to slowly suck, chew and swallow).

* For cardiovascular diseases, daily intake of grapefruit pectin (contained in the membranes of the fruit) is recommended. It lowers the level of cholesterol in the blood and significantly increases the ratio of ""good"" cholesterol (high density lipoproteins) to ""bad"" cholesterol (low density lipoprotein). To significantly reduce the risk of heart disease, it is enough to eat grapefruit for breakfast several times a week. Grapefruit juice (juice alone) does not have such an effect, you need to consume fiber, which is in the fruit.

* Glycosides and vitamins contained in grapefruit fruits contribute to the prevention of atherosclerosis, lower blood pressure.

*Grapefruit substances positively affect the activity of the nervous system, helping to normalize sleep, reduce headaches.🍊

THERAPEUTIC USE OF LEMONS

* The great doctor Avicenna (Abu Ali ibn Sina) considered lemon the best medicine for heart diseases.

* Lemon peel, cooked on sugar, is used to improve digestion.

* In the people it is believed that to improve the hearing daily you need to eat a quarter of a lemon, along with peel.

* Lemon is a valuable source of vitamins. Lemon juice is treated with avitaminosis C and B, scurvy, bleeding gums and stomatitis.

* With colds and diseases of the respiratory system, with thirst and fever tea with lemon is a wonderful drink.

*Lemons (in natural form, with tea, in the form of juice, diluted with water) are prescribed for a lack of vitamins A and B, fever, disturbances of mineral metabolism, kidney disease, gout and rheumatism.🍋🍋🍋🍋