Sports & Healthy lifestyle

Get active and be a healthy weight
As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.

Read more about the benefits of exercise and physical activity guidelines for adults.

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.

Check whether you're a healthy weight by using the BMI healthy weight calculator.

Lose weight with the NHS weight loss plan, a 12-week weight loss guide that combines advice on healthier eating and physical activity.

If you're underweight, see underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.

"The Benefits of a Healthy, Active Lifestyle"
Living a healthy and active lifestyle has numerous benefits for both physical and mental well-being. Regular exercise and a balanced diet can help reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Exercise also releases endorphins, which can improve mood and reduce stress and anxiety. Furthermore, maintaining an active lifestyle can improve cognitive function and enhance memory and learning abilities. By incorporating healthy habits into daily routines, individuals can increase their overall quality of life and achieve a sense of accomplishment and fulfillment.