Sport lifestyle

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Sport is life.

Get active and be a healthy weight
As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.

Read more about the benefits of exercise and physical activity guidelines for adults.

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.

Check whether you're a healthy weight by using the BMI healthy weight calculator.

Lose weight with the NHS weight loss plan, a 12-week weight loss guide that combines advice on healthier eating and physical activity.

If you're underweight, see underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.

"Incorporating Exercise into a Busy Lifestyle"
Finding time for exercise can be a challenge for those with busy schedules. However, incorporating physical activity into daily routines can have numerous benefits for physical and mental health. In this article, we provide practical tips and strategies for fitting exercise into a busy lifestyle. This includes making exercise a priority, identifying convenient opportunities for activity, and breaking up workouts into shorter, more manageable sessions.