Demure

A tan appears when a special melanin pigment is formed and accumulated in the layers of the skin under the influence of ultraviolet light. How quickly this pigment is produced, how it is distributed in the skin, depends on how quickly the tan will "seize" and how long it will last. However, tanning can be helped if you eat foods that help maintain it - Carrots, Watermelon, Melon, Grapes, Tomatoes, Apricots, Peaches

"Facial massage has a positive effect on the mood, relaxes tense muscles, restores a beautiful complexion. Main features of facial massage: activation of blood circulation and supply of oxygen to cells,
improving metabolism,
prevention of wrinkles, return of clarity of the face oval,
reduction of swelling,
increase of elasticity, elasticity of the skin."

It is not for nothing that they say that the way you start the morning, the day will go by. Gymnastics will help you get into an energetic and positive mood. Having started your motor activity in the morning, you need to start the whole body as a whole. A glass of water will help in this, which with constant use will give the skin and hair a healthy shine and glow.

"""5 LIFE HACKS TO FIGHT INSOMNIA. 1. Brew tea. Valerian, lemon balm, St. John's wort, motherwort, mint, thyme, chamomile, and lavender relieve the nervous system.
2. Perhaps the most difficult point to implement. Avoid using devices at least an hour before bedtime. The fact is that the blue light of the screens blocks the synthesis of the sleep hormone melatonin, as if signaling the body: the light day is not over yet, it is not time to sleep yet.3. Take supplements. """"Sleep Mode"""" includes Ashwagandha, an adaptogen herb that has been used in Ayurvedic medicine for centuries to support the nervous system and thyroid, as well as magnesium. It is magnesium that is called one of the key elements indispensable for women's health, along with vitamin D, folates, Indole-3-carbinol and green tea. It works great for boosting immunity, reducing the risk of diabetes and cancer, improving cardiovascular health, helping to fight stress, and is considered one of the best relaxation minerals. Due to its excellent relaxing ability, magnesium in the products improves sleep and is indispensable for those who suffer from insomnia.4. Plan training for the second half of the day, closer to the evening, but no later than 2-3 hours before bedtime. Fact: after some time after performing intense cardio loads, there is an active relaxation and recovery of the muscles, which requires a lot of energy. This means that after a good workout you will fall asleep much faster. Tested many times.
5. After 4:00 p.m., refrain from consuming foods and beverages containing caffeine: coffee, tea (all types, except herbal), energy drinks, Coca-Cola, chocolate."""

"Benefits of honey: 10 unique properties of the product. What vitamins are in honey? It contains folic acid (B9), B1, B2, B6, carotene (provitamin of vitamin A), ascorbic acid (C), E, PP, K, H (biotin). The composition of honey also contains:
• enzymes that significantly accelerate metabolic reactions (diastase, catalase, phosphatase, amylase);
• minerals, macro- and microelements (salts of calcium, iron, sulfur, sodium, magnesium, iodine, chlorine, phosphorus, as well as boron, lead, tin, aluminum, chromium, manganese, silicon, lithium, nickel, copper, zinc, osmium and others)
• amino acids. If you know how to eat honey correctly, it will be useful for diseases.
• gastrointestinal tract;
• organs of vision;
• cardiovascular and respiratory systems;
• spleen and gall bladder

It restores the strength of the body well after suffered diseases. Honey is beneficial for the liver and pancreas, and is an excellent antidepressant. The product reduces anxiety and normalizes sleep. Tea with honey is beneficial in the treatment of colds and viral respiratory diseases. It has a positive effect on the healing of wounds and ulcers, activates the emptying function of the intestines, it is used as a treatment for exhaustion and weakening of the body. Honey on an empty stomach normalizes metabolism. It is used as a quick energy booster to improve general well-being, warming up, and increasing the natural reactive forces of the body."