Shiny hair

Could Iron Deficiency Be Causing Your Hair Loss? Here's What the Experts Say Could an iron deficiency be the culprit behind your hair loss? We consulted board-certified dermatologists to find out.

Yes, You Probably Do Lose More Hair in the Winter—Here's Why (and What to Do About It) Keep reading for their insights on and advice for battling winter hair loss, straight from two board-certified dermatologists.

High Ponytail With Weave
High ponytails are super stylish but not really good for the hair. This is because they cause tension on the scalp and can result in breakage. If your heart is set on trying the style (and there is definitely a good reason to do so, just not every day), you can achieve the desired length and thickness with a weave. This option may also cause less damage to your natural hair.

High Ponytail
Pulling your hair straight back and wearing it high can be incredibly flattering. It will open up your face more and highlight your features. The style also looks more sophisticated and formal than lower, looser options, making it an excellent choice for special events. At the same time, it is practical, keeping unruly strands away from your eyes.

Medium-Length Wispy Bangs
Wispy bangs are also known as thin or ‘piece-y’ bangs. They differ from blunt bangs because they don’t cover your whole forehead. Instead, they fan out and create a lighter, softer, and more relaxed effect – especially when combined with wavy medium-length hair. Wispy bangs suit those with fine and thin hair types, as they don’t require as much hair to create the fringe itself.

Medium-Length Blunt Bangs
Blunt or thick bangs are the perfect complement to medium-length hair. A favorite of French models and influencers, the blunt bangs-medium length combination makes your hair look thicker and draws attention to your eyes. It also gives you a more youthful appearance. Try the cut with brunette colors, like rich chocolate or chestnut, for the best results.

Is Hard Water Bad for Hair?
To understand the impact hard water can have on hair, it's important first to learn what makes water "hard." The hardness of water is determined by the amount of calcium carbonate and magnesium sulfate found in the water.1 Hardness in water is often believed to cause dry, brittle hair amongst its users and has also been implicated in preventing soap from lathering properly. It's also important to note that there are two types of hardness: temporary and permanent. Temporary hardness salts (bicarbonate salts) can be removed by boiling the water before use, but permanent hardness salts (sulfate salts) cannot be removed by boiling.

So how does hard water affect hair? According to Marcus, washing hair with hard water leads to the deposition of excessive minerals on the scalp and hair strands. This build-up of mineral content, which Garshick says is primarily magnesium and calcium, can have several adverse outcomes for the appearance and health of your hair, including:

Blocks moisture: he build-up of minerals like magnesium and calcium caused by using hard water can block moisture absorption, says Marcus. Over time, this blocking of moisture can profoundly affect the health and appearance of the hair, as moisture is essential to elasticity and shine.
Prevents effective cleansing: The minerals found in hard water can make it difficult to form a lather which can then prevent effective cleansing of hair and scalp, explains Garshick. This is likely the cause of the "filmy" feeling of hard water users report after washing their hair. Research shows that cleansing with hard water makes bar cleansers ineffective as it promotes soap scum that is difficult to rinse from the hair and scalp.2
Weighs the hair down: Many hard water users report their hair feeling weighed down, which Marcus says can result from the mineral deposits left behind. This is likely compounded by the previously mentioned cleansing issues with hard water, as repeated poor cleansings would result in a build-up of oil and minerals.
Causes frizz and dullness: Marcus explains that blocking moisture and weighing the hair down can cause hair to appear dry, dull, frizzy, and unmanageable over time.
Promotes split ends and breakage: Minerals deposited on hair strands block moisture absorption and lead to dryness, which can eventually lead to breakage of hair strands'" explains Marcus. "Dry hair strands are more prone to breakage, including split ends," Marcus adds.
Makes the scalp itchy: The combination of dryness and poor cleansing caused by hard water can lead to serious scratching of your scalp. "Hard water mineral deposition on the scalp can also cause a dry, itchy scalp," explains Marcus. "They can even irritate the scalp and cause itching and flaking," she adds.
Interferes with hair color: If you color your hair, you want to do everything possible to make that color last between salon visits. Garshick warns that hard water can also impact color-treated hair, interfering with hair color and causing the color to fade quicker.

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What vitamins for hair should be taken?
None without a doctor's prescription. It is important to understand what is lacking in the body, and what, on the contrary, is in excess. For example, a person has high hemoglobin (viscous, condensed blood), but he does not know about it and starts taking iron supplements. This can lead to thrombosis. Or vice versa - a person has a lack of iron, and he decided to drink calcium. It won't have any effect. There are a number of components useful for hair - the same selenium, iron, omega 3-6-9, zinc, biotin. But it is important to understand what exactly you are missing - you cannot drink everything without seeing the big picture.

Is it possible to speed up hair growth?
The phase of active hair growth is determined by genetic factors. For some, it lasts 2 years, for others - 5 years. Moreover, each hair follicle is programmed for 25-27 hairs. If the bulb does not receive sufficient nutrition, it will not be able to fully fulfill its “program”. Because of this, many complain that the hair either grows slowly, or does not reach the desired length, or its quality deteriorates. To understand the cause, it is advisable to diagnose the condition of the bulbs (this is done by a trichologist) and, if necessary, undergo an examination of the body.If health problems are not detected, then slow hair growth can be explained by a condition called the “short anagen phase”. In such cases, we cannot influence the growth phase, but we can concentrate on the quality and thickness of the hair. For example, we can stimulate the lymph flow and microcirculation in the skin. This will help indelible concentrates and mesotherapy of the scalp. Also, well-chosen vitamins and dietary supplements will be useful to improve the situation.