Joga

If you ever had to reinstall the system on your computer, then you will understand me. Imagine that you did not reinstall the system in the computer, but in your own body. How are you feeling? Everything is clean, everything is just like from the “new sheet” - it works quickly, there is a lot of memory on the hard drive, and there’s more than enough energy.

This is exactly what I feel after these seminars, which I have been for many years in a row, managing to be lazy between them and each time wondering what my body is capable of after rebooting .. Six hours of yoga a day, food without salt, sugar and flour, and to someone it's just a raw food diet. After a week of such days, you feel reborn, and after a month ... Everyone has different course, but for me, after a month of such yoga, life begins anew.

Let's immediately decide that yoga is not a religion or a religion. Yoga is the philosophy of a healthy lifestyle. In the Hindu tradition, for example, it is understood as the science of balance and harmony. So in our time, more and more doctors officially recommend yoga, not only as an effective physical activity, but a great tool in dealing with stress.