Captivay

A few years ago, I did not believe in proper nutrition and did not think that it should be followed. I ate exclusively fast food. And, of course, all this was deposited on my stomach and thighs in the form of a thick layer of fat. In the end, it came to a stage bordering on diabetes and gastritis. It was then that I firmly decided to switch to healthy food. I ate half a kilogram of fruits and vegetables a day, drank milk in the morning and evening. I completely eliminated fast food from my diet. I could not completely give up sweets, but I significantly reduced its consumption down to one cup of coffee a day. I even added less sugar. Six months later, my weight and health returned to normal. And now I firmly believe that proper nutrition has its place in every home. This is important not only for the figure and health, but also for beauty.