Better Health Organic

Starting next week we are to have health lessons when Gods wishes

its quite a long time but we thanks God always for His protection towards our life

LETS EAT WHAT WILL HELP US

DD YOU KNOW???

DID YOU KNOW???

BENEFIT OF PALM KERNEL NUTS

Palm kernel seeds’ nutritional value is not much different compared to palm kernel oil and oil palm fruit. Obviously, the reason is these three being derived from the same tree.
Also, there is a hint palm kernel seed might contains Vitamin K.
That is the chemical compositions of palm kernel seeds. Now, want to know about the health benefits?
1. A good source of Vitamin K make palm kernel seed a good seeds/grains for bones
If you think consuming high calcium products is enough for you to maintain healthy bones and prevent osteoporosis, then you are wrong. Enough Vitamin K supply is also important to strengthen muscoskeletal and increase bones density. This vitamin plays important role in blood coagulation process (which could be end with serious bleeding without vitamin K) and binding calcium in bones.
Fortunately, you don’t have to pay that much to get Vitamin K and its benefit. Palm kernel seeds is already an excellent source of Vitamin K and it’s edible! So, you can consume it right away without any worries.
2. It helps resist oxidation
Based on research conducted by scientists, a fully cooked palm kernel oil is more resistant to oxidation. It also has better shape when stored. This is why it can be considered as healthier oil for cooking compared to other oil from different source plant.
3. It’s free from cholesterol
It’s not a secret that any oil product for cooking use had been associated with high cholesterol level and known for its effect on cardiovascular health. Fortunately, there are many substitutes for cooking oil. Palm kernel seeds is an alternative you can choose as alternate oil for cooking needs.
In addition, you will get its free cholesterol benefits. According to some studies, it is indeed contains no cholesterol, hence it is good for heart. As we already know, cholesterol found in abnormal amount in the body will lead to heart diseases. And at worst, heart attack. This is why many athletes avoid oil-contained food, and prefer more organic and unprocessed foods.
But, don’t worry, not all cooking oil is dangerous. Palm kernel oil makes you get the best of your culinary experience without having to worry about cholesterol level.
4. Cleanse your intestine and dispose of waste completely
Ever had that feeling when you still carry waste in your intestine even though you have defecated before? This may indicates that you have a problem in your digestive system. Most problems occured around digestion are due to lack of fiber in the body.
This can be solved by eating fiber-rich foods. There are many sources of fiber, from good to excellent. Palm kernel is a good source of fiber. It it suggested to consume it directly (unprocessed).
5. It can be used as a substitute for cod liver oil to fix Vitamin A deficiency
Due to its rich beta-carotene composition, palm kernel seeds can be used as a replacement for cod liver oil to fix Vitamin A deficiency. Oil derived from palm kernel can also be used.
6. A good source of protein
Protein is an important and inseparable part of body chemical reactions. At least, you must include one of protein-rich food in your diet for the sake of balancing. According to study, most men and women need two daily serving of protein for a total of six ounces. Palm kerned seeds help you fulfilling those needs without excessing the limit. So, you can stay healthy.
7. It contains lesser fat
Compared to other material used to make cooking oil, oil derived from palm kernel seeds only contain minimal amount of saturated fat. Which means it is good for heart and support weight loss.
8. It provides package of fatty acid
This another health benefits of palm kernel seeds. If you look at nutrition list above, you will notice that it contains myristic acid, palmitic acid, stearic acid, oleic acid, and linoleic acid. Those acids are from the same group of fatty acids.
Fatty acid plays important role in cardiovascular reactions and blood circulation. So, keeping the amount of fatty acids balanced will help you prevent some heart-related diseases, such as hypertension, hypotension, heart failure, rheumatic heart diseases, etc.
9. It is clinically certified as a material to make body cleaner products and detergents
Yes, palm kernel seeds is 100% safe to be made into personal care products such as soap, washing powder, detergent, etc. It just have to processed by trusted company. So, you don’t have to worry about safety of your self-care products.
Cautions in Using Palm Kernel Seeds
Please keep in mind that palm kernel oil fat composition is still can be a problem if you consume it without control. So, you must pay attention to recommended intake of palm kernel seeds.

BENEFICIAL USES OF TURMERIC POWDER

SKIN PROBLEMS

Make a paste of turmeric and cinnamon with water and gently apply on the affected area twice daily

COUGH

Add half teaspoon of turmeric and Ghee in a glad of warm milk drink it at night for three days

ASTHMA

Mix turmeric powder with Ghee to make a paste leave the paste overnight add half teaspoon of the paste in a glass of warm milk mix week and take it once a day

DANDRUFF

Take three teaspoon of turmeric powder mix with olive oil apply it on the scalp keep it for 15minutes rinse it with Lukewarm water or shampoo

SORE THROAT

Boil one teaspoon of turmeric powder in a cup of hot milk for 3minutee drink it

ATHLETES FOOT

Add one teaspoon of turmeric in two litres of Lukewarm water soak your feet for 15minutes before removing it

GALLSTONE

Take half teaspoon of turmeric with Lukewarm water on an empty stomach daily for one week

DIFFICULT ME**ES

Mix half teaspoon of turmeric with half teaspoon of Ghee heat for lower temperature add the mixture to a glass of warm milk drink it

BURNS

Mix one teaspoon of turmeric with one teaspoon of aloe gel apply the mixture on the affected area

SPIDER POISON

Apply the paste of turmeric and sesame on the affected area

KIDNEY STONE

Grind the leaves of pathachatta or Kalanchoe Pinnata with piece of turmeric a d extract the juice add a little honey to it and take it for ten days

HEALTH BENEFITS OF ONION

FLU
Take equal quantity of onion juice and honey together and consume once a day for a week

SUNBURN
Extract the juice of an onion add one tablespoon of milk and pinch of salt, mix them well and apply over the affected parts for half an hour and then wash with cold water

ECZEMA
Mix onion juice and been leaf juice and apply on the affected area

COUGH
Extract 7ml of onion juice heat the juice and add half tablespoon of ginger powder and honey. Take twice a day

LOWER BACK PAIN
Grind garlic,onion,ginger and turmeric mix all in mustard oil and heat on a very low flame, use it for back massage

GREY HAIR
Apply onion juice on the scalp and wash with lukewarm water after an hour

HAIR FALL
Extract the juice of 3 onions use the juice to massage the scalp by using finger tips and allow it for 20minutes and wash with normal water

HEAD LICE
Apply the onion juice on the scalp and wash after 5hours repeat the process twice a week

SCORPION STING
GrInd onion to make a paste apply it immediately on the affected part

RINGWORM
Grind two onion and apply it to the affected area allow it to dry for 30minutes before you rinse it off with lukewarm water

SWELLING
Mix onion juice and turmeric powder and apply it on the affected areas

TAKE CARE OF YOUR BODY PART [MUST READ!]

1) The *STOMACH* is injured when you do not have breakfast in the morning.

(2) The *KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.

(3) The *GALLBLADDER* is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

(4) The *small INTESTINE* is injured when you eat cold and stale food.

(5)The *Large intestines* are injured when you eat more fried and spicy food.

(6) The *LUNGS* are injured when you breathe in smoke, dirt and polluted environment of ci******es and bidi.

(7) The *LIVER* is injured when you eat heavy fried food, junk, and fast food.

(😎 The *HEART* is injured when you eat your meal with more salt and cholesterol.

(9) The *PANCREAS* is injured when you eat more sweet because of the taste and freely available.

(10) The *Eyes* are injured when you work in the light of mobile and computer screen in the dark.

(11) The *Brain* is injured when you start thinking negative thoughts.

Take care of the parts of your body and do not scare them.

All these parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body.

So keep your body parts healthy.