Akimana Landry

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Kingdom steak 🥩🥩🥩
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Grow garlic in water for a steady supply! 🌱🥬
1. Select Garlic: Choose healthy, large garlic cloves for best results. Avoid soft or moldy ones.
2. Prepare Cloves: Separate the garlic bulb into individual cloves, keeping the papery skin intact.
3. Set Up Container: Use a small glass or jar that holds the cloves upright. Add water to cover just the bottom of the cloves.
4. Place Cloves in Water: Position cloves with the pointed end up, ensuring the flat end is submerged but not fully covered.
5. Provide Light and Warmth: Place the container in indirect sunlight, like a windowsill, where it’s warm and bright.
6. Maintain Water Level: Change the water every few days, keeping the base of the cloves submerged.
7. Harvest Garlic Greens: Within a week, green shoots will appear. Snip and use them as needed; they’ll regrow continuously.
8. Keep the Supply Going: Rotate in fresh cloves as needed to maintain a continuous supply of garlic greens.

🥒 Cucumber slices

🍓 Strawberries

🍅 Cherry tomatoes (red and yellow)

🥗 Lettuce or mixed greens

🍑 Diced mango or peaches

🥚 Hard-boiled eggs

🍇 Grapes (green and black)

🥕 Diced carrots

🐟 Canned tuna

Chicken salad with avocado 🥑 and hard-boiled eggs 🥗
A bowl of freshness packed with protein!

📝 Ingredients:

🍗 2 cups cooked chicken (shredded or chopped; grilled or roasted work great!)
4 hard-boiled eggs, chopped
🥑 1 large avocado, chopped
🥬 2 cups mixed greens (spinach, arugula, or romaine)
🧅 1/4 red onion, finely chopped
🥒 1/2 cucumber, chopped
🍋 2 tablespoons fresh lemon juice (to dress and keep the avocado fresh)
🫒 2 tablespoons olive oil
🧂 Salt and pepper, to taste
🌿Fresh herbs (parsley or cilantro), chopped for garnish

🍳 Preparation steps:

1. **Prepare the chicken 🍗:**
Cook your chicken if you need to, then shred or cut it into bite-sized pieces. Grilled or roasted chicken adds great flavor!

2. **Boil the eggs 🥚:**
Hard-boil the eggs by simmering them for 10 minutes, then cool them in an ice bath before peeling and slicing.

3. **Handle the avocado 🥑:**
Chop the avocado into cubes and top with 1 tablespoon of lemon juice to keep it fresh and green.

4. **Build the salad 🥗:**
In a large bowl, combine the shredded chicken, chopped eggs, chopped avocado, mixed greens, red onion, and cucumber.

5. **Make the dressing 🍋:**
Whisk together the remaining lemon juice, olive oil, salt, and pepper in a small bowl.

6.
Pour the dressing over the salad and gently toss to coat everything evenly.

You can add freshly chopped herbs like parsley or cilantro, and enjoy immediately!

🍽️ Serving Size: Serves 2-4
📊 Calorie Count: About 350-400 calories per serving