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Top 7 Healthy Ways to Improve Your S*x Life Today - Spurzine Leading a healthy s*xual life is paramount for your overall wellbeing. When we get intimate and experience or**sm with our partner, we release a surge of invaluable hormones that have various beneficial effects on our bodies. However, the transformations we go through with age, chronic stress, other...

HOW TO INCREASE S*XUAL STAMINA:
45 Tips to Improve Strength, Endurance, and Technique

Things to consider
Stamina can mean many things, but when it comes to s*x, it often refers to how long you can last in bed.

For males, the average time between the sheets is anywhere from two to five minutes. For females, it’s a bit longer: about 20 minutes before reaching the big O.

If you’re unsatisfied with how quickly you do the deed, there are a number of things you can try to boost your stamina and improve your overall s*xual performance.

Ma********on can help build up endurance

Ma********on can help you last longer in bed by releasing up built-up s*xual tension.

If you have a p***s, you may find it helpful to:

👉🏽Switch things up by using your non-dominant hand.
👉🏽Gyrate and thrust your hips to increase intensity.
👉🏽Try different strokes to spice up your solo fun.
👉🏽Use one hand to tend to your p***s and the other to play with your testicles.
👉🏽Stimulate your prostate for a deeper or**sm.

If you have a va**na, you may find it helpful to:
👉🏽Incorporate a mix of cl****al, va**nal, and a**l play.
👉🏽Add some l**e to increase your pleasure.
👉🏽Turn up the heat by exploring your erogenous zones — like your neck, ni***es, or thighs.
👉🏽Introduce a s*x toy — or two — to ramp up the pleasure.
👉🏽Consider watching, listening, or reading some erotica or po*******hy.
👉🏽Shop for lubricant.

Exercise can help build up strength
If you want to increase your stamina, you’ll need to build up your strength. A stronger body can endure more, allowing you to last longer between the sheets.

Biceps
Stronger biceps means you can handle more weight when lifting, pulling, tossing, and throwing.

Exercises to try include:
- Bicep curls
- Chin-ups
- Bent-over row
- Triceps

Strong triceps not only make pushing easier, but they also build up the power of your upper body.

Exercises to try include:
- Bench press
- Triceps extension
- Triceps pull-down or push-down
- Pectoral

You use your pectoral muscles for everything you do — from opening a door to lifting a glass. When you have stronger pecs, you have a stronger body overall.

Exercises to try include:
- Bench press
- Chest dips
- Push-ups
- Abdominal

When you have strong abs, you have a more powerful core. And when you have a strong core, you’re more balanced and feel less back pain.

Exercises to try include:
- Sit-ups
- Planks
- High knees
- Lower back

A strong lower back stabilizes and supports your spine, as well as helps strengthen your core.

Exercises to try include:
- Bridges
- Lying lateral leg raise
- Superman extension
- Pelvic floor

Your pelvic floor controls your ge****ls, which means if you want to increase your s*xual stamina, you need to build strong — and flexible — pelvic floor muscles.

Exercises to try include:
- Kegels
- Squats
- Bridges
- Glutes

Weak glutes can throw off your balance and stiffen your hips, which will affect your performance in bed.

Exercises to try include:
- Squats
- Weighted lunges
- Hip extension
- Quads and hamstrings

Your quad and hamstrings power your hips and knees, which means the stronger those muscles are, the faster and longer you can go.

Exercises to try include:
- Leg press
- Lunges
- Step-up
- Exercise can also improve flexibility

When your muscles are loose and flexible, you have a fuller range of motion, which means you can do more — a lot more — in bed.

Standing hamstring stretch (for the neck, back, glutes, hamstrings, and calves):

Stand with your feet hip-width apart, knees bent slightly, and arms resting by your sides.
Exhale as you bend forward at the hips.
Lower your head toward the floor, relaxing your head, neck, and shoulders.
Wrap your arms around your legs, holding the pose for at least 45 seconds.
Then, bend your knees and roll up.
Reclining bound angle pose (for inner thigh, hips, and groin):

While lying on your back, bring the soles of your feet together, allowing your knees to open up and move closer to the floor.
Keep your arms at your sides, palms facing down on the ground.
Hold the pose for at least 30 seconds.
Lunge with spinal twist (for hip flexors, quads, and back):

Get into a forward lunge position starting with your left foot.
Place your right hand on the floor.
Twist your upper body to the left, extending your left arm toward the ceiling.
Hold this pose for at least 30 seconds, and then repeat on the right side.
Triceps stretch (for the neck, shoulders, back, and triceps):

Extend your arms overhead.
Bend your right elbow, and reach your right hand so that it’s touching the top middle of your back.
Use your left hand to grab just below your right elbow, and pull your right elbow down gently.
Hold for about 15 to 30 seconds, then repeat with the left arm.

Exercise to steady your breath and strengthen your tongue
Saw
In addition to relaxing your mind, controlling your breath allows your body to give your muscles more oxygen-rich blood. This can lead to a lower heart rate and may result in a better overall performance.

Strengthening your tongue can also help improve your breathing, as well as increase your stamina for oral s*x.

For a strong tongue, try these exercises:

Tongue pull-back. Stick your tongue out straight, then pull it back in your mouth as far as you can. Hold this position for 2 seconds. Repeat 5 times.
Tongue push-ups. Push the bottom of the tip of your tongue as hard as you can into the front of the roof of your mouth, right behind your teeth. Repeat 5 to 10 times.

Want to improve your performance in bed? Then make sure you’re getting enough of these key nutrients.

For everyone

Capsaicin: Capsaicin is found in most hot peppers, so no wonder it helps boosts your endurance. It also speeds up recovery, which means you can go again in no time.

Capsaicin-rich foods include:
chili peppers
sweet peppers
ginger root

Potassium: One of the body’s most important electrolytes, potassium keeps your muscles and cells hydrated, aids in recovery, and boosts your metabolism — all of which are important if you want to keep up your stamina.

Potassium-rich foods include:
banana
cantaloupe
spinach
broccoli
white potato
tomatoes
carrot
low-fat milk or yogurt
quinoa

Complex carbs: Simple carbs found in pasta and bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy boost.

Foods with complex carbs include:
oatmeal
yams and sweet potatoes
whole wheat bread
brown rice and wild rice
quinoa, barley, bulgur, and other whole grains
corn
peas and dried beans

Protein: Protein takes longer than carbs to break down, giving your body a longer-lasting source of energy.

Foods packed with protein include:
nuts
tofu
eggs
lean red meat, poultry, and fish
yogurt, cheese, and milk

B vitamins: B vitamins — especially B-1 to B-5, and B-12 — regulate your s*x hormone levels and function, which helps give your libido and performance a boost.

Foods rich in B vitamins include:
lean meat, fish, and poultry
eggs
peanut butter
avocado
fortified and enriched grains
milk and dairy products
leafy green vegetables

Omega-3s: Omega-3s are essential fatty acids that help balance your s*x hormones, giving your libido and stamina a nice boost.

Foods packed with omega-3s include:
flaxseed, chia seeds, and h**p
kale and spinach
walnuts
mussels
tuna and other oily fish
Specifically for males

L-citrulline: Research has shown that L-citruline, a naturally occurring amino acid, can increase strength and stamina. It may also helpTrusted Source you maintain an er****on.

Foods high in L-citrulline include:
watermelon
onions and garlic
legumes and nuts
salmon and red meat
dark chocolate

L-arginine: The body converts L-citrulline to L-arginine, another amino acid that improves blood flow and builds protein.

Foods with L-arginine include:
red meat, fish, and poultry
soy
whole grains
beans
milk, yogurt, and other dairy products

Nitrates: Nitrates improves how your muscles use oxygen, which can help enhance your performance — inside and outside the bedroom.

Nitrate-rich foods include:
arugula, swiss chard, and other leafy greens
beets and beet juice
rhubarb
carrots
eggplant
celery

Magnesium: Magnesium is an essential nutrient that plays a key role in everything from energy to brain function. So when your magnesium levels are low, your stamina is depleted.

Foods high in magnesium include:
whole wheat
spinach and other dark leafy greens
quinoa
almonds, cashews, and peanuts
black beans
edamame
Specifically for females

Folic acid: Folic acid stimulates the development and growth of new cells, which helps fight fatigue and boost stamina.

Foods packed with folic acid include:
avocado
lentils
dried beans, peas, and nuts
broccoli, spinach, asparagus, and other dark green vegetables
citrus fruits

Calcium: Calcium keeps bones strong and dense, which is important for your cells to function properly and keep your energy up.

Calcium-rich foods include:
skim milk
cheese
low-fat yogurt
salmon, sardines, and other fish with edible bones

Vitamin D: Vitamin D supports bone health and immunity, lifts your mood, and helps you maintain a healthy weight — all necessary components in increasing your stamina.

Great sources of vitamin D include:
salmon and sardines
egg yolk
shrimp
fortified milk, cereal, yogurt, and orange juice
Iron: Iron is a key nutrient in maintaining energy and a healthy metabolism, which, in turn, helps build stamina.

Iron-rich foods include:

red meat, poultry, and fish
fortified cereals
kale, spinach, and other leafy greens
lentils and beans

Herbs for overall performance
Damiana. This subtropical plant is thought to increase s*xual desireTrusted Source and stamina.

Guarana. This Brazilian plant has a high caffeine content that’s believed to boost energyTrusted Source and libido.

Maca. This highly-nutritious Peruvian plant is considered a s*x drive enhancerTrusted Source.

Specifically for males

Ginseng. This slow-growing, short plant is believed to improve symptoms of erectile dysfunctionTrusted Source.

Catuaba. This small tree native to Brazil is considered an aphrodisiac. It may also help treat erectile dysfunction.

Lycium. Also known as goji berry, this Chinese fruit plant is thought to increase testosterone levels and treat erectile dysfunction.

Shop for ginseng and catuaba.

Specifically for females

Ginkgo biloba. This Chinese plant extract may give your s*x drive some oomph, as well as boost brain power and energy.

Ashwagandha. This evergreen shrub is believed to improve libido and stamina by regulating s*x hormones.

Shop for ginkgo biloba and ashwagandha.

Other tips and tricks
Exercising, changing your diet, and taking supplements are all effective ways to increase your endurance. But the possibilities don’t stop there. You may also find it helpful to:

Limit alcohol intake beforehand. Alcohol affects everybody differently, but overall, drinking too much before s*x can dull your sensations and make it harder for you to stay aroused.

Foreplay is important. Slowly stoke the flames with a bit of foreplay before exploding into the main event.

Lubrication. L**e can make s*x more enjoyable by cutting down on the friction. Certain l**es, like desensitizers, can also help your romp last longer.

Be present. Don’t rush your s*x session. Instead, be present in the moment, savoring every moment of pleasure.

Explore more than just the ge****ls. If you focus on the ge****ls, you’re bound to or**sm quickly. Instead, go slow and explore the whole to build up desire.

Alternate between active and passive roles. Switching between roles will allow your arousal to go in and out like waves, which will make s*x last longer.

If you have a p***s, grabbing at the base may help prevent premature ej*******on. Squeezing at the base will cause you to lose some of your er****on and stop you from climaxing.

Applying a numbing cream to the tip can also help prevent premature ej*******on. A numbing cream can help lessen the sensations in the p***s to help you last longer.

When to see a doctor or other healthcare provider
It’s normal for your stamina to be sluggish sometimes. But if it’s persistent or accompanied by other symptoms, it could be a sign of an underlying condition.

Make an appointment with a doctor or other healthcare provider if you:

feel pain or discomfort during or after s*x
have difficulty ej*******ng or reaching or**sm
are unable to keep an er****on
Your provider can assess your symptoms and help you find relief. If you don’t already have a primary care doctor, the Healthline FindCare tool can help you find a physician in your area

10 Things Every Woman Wishes You Did During S*x

No matter how into each other you are, relationships will see s*x peaks and valleys. It’s easy to fall into a rut or resort to ‘solo time’ during one of those droughts. But let’s kick-start that steam. What’s the best way? It’s simple, try harder (and maybe test out some new s*x positions). Keep things fun and pleasurable for both of you — in and out of the bedroom — and your relationship may just reach new heights.

Pay attention to her non-verbal signs

Sadly, lots of men don't know how to tune into their female lovers. “I hear stories over and over again about how men are just not responding to the signals that women send. Learn to be a responsive, tuned-in lover and you will gain serious appreciation from your partner(s),” says Pella Weisman, a dating coach and Licensed Marriage & Family Therapist. Along with verbal expression, pay attention to their bodily cues (moaning, heavier breathing, increased lubrication) and do more of that.

If you're not sure how to interpret a signal, be direct and just ask. “[Try] 'Does that feel good?' or 'Do you like that?' or 'Does that hurt?' Your partner may have been too shy to tell you, and will appreciate that you asked,” says Weisman. Likewise, if you're not sure if your partner is ready for a certain act or move — ask. To quote the popular university campaign, "consent is s*xy."

Foreplay... and afterplay

While some men may think s*x is mostly about the pe*******on, a woman needs foreplay and afterplay. “If a guy turns over and dozes off, a woman will often feel abandoned,” says Dr. Gilda Carle, relationship expert and author of 8 Tips to Understand the Opposite S*x. Also worth noting: "A woman wants the foreplay to begin way before the act of in*******se, with flirting, texts with s*xual innuendoes, and more to warm her up." S*x for a woman is not just s*x; it’s a physical and emotional reflection of feeling desired.

Explore commonly ignored hot spots

A woman wants a man to explore her inside and out with his fingers, and make it an adventure for the two of them. "'Let’s see if I can find your G-**ot,' for example, could be a mutual exploration for the couple,” says Dr. Gilda. Be sure also to fo**le with and kiss oft-ignored erogenous zones like her inner thigh, ear, and even her lower back.

Dirty talk

Women want to feel wanted. “They want to know they are turning you on, and how. They want to feel hot, desired, appreciated, honored,” says Weisman. Individual preferences vary (dirty, descriptive, romantic), but try out different varieties to see what elicits the best response from your partner. (If you need a place to start, read our complete guide to dirty talk here.)

Cl****al stimulation

Yes, guys, women want more of it. “Some women like it with a finger (or three) in her ass or va**na at the same time. You can [also] try strong sucking, teasing with your tongue, or using your nose and forehead for pressure on the cl****al area,” says Weisman. Try different amounts of pressure, rhythms, and duration of time to see what she likes best (for many women, direct contact on the cl****is can be too intense, although they may like rhythmic pressure on the cl****al shaft — the part of a woman's cl****is that swells when she's aroused).

Worship her, not just her or**sm

A woman wants to be sensually stroked and caressed, not grabbed. “One of my clients complains her husband always grabs for her breasts, and she feels like a piece of meat,” says Dr. Gilda. “A woman wants to see adoration for her in her man’s eyes." If a woman feels like your only goal in bed is to make her or**sm, she may feel like your romp has more to do with your ego than anything else.

*xlife *x

THIRTEEN WAYS TO IMPROVE S*XUAL PERFORMANCE

The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of s*x:

1. Focus on foreplay

Share on PinterestSimple lifestyle changes can help to improve erectile dysfunction and reduce anxiety.

Some men believe that pe*******on is the most important, even the defining part of s*x.
However, many who experience erectile dysfunction may be heartened to learn that they do not need an er****on to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.

Foreplay can include touching, kissing, and oral s*x. Making foreplay last can improve the s*xual experience for everyone involved.
Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an or**sm from in*******se alone. According to the same findings, 36.6 percent of women said that cl****al stimulation was necessary for or**sm during in*******se.

2. Try the start-stop technique

Men who want to last longer during in*******se can try the start-stop techniqueTrusted Source.

To use this technique, stop s*xual activity every time ej*******on feels imminent. Breathe deeply and start again slowly, then stop to delay ej*******on for as long as desirable.

This method can train the body to hold off ej*******on and help a man to feel more comfortable with not ej*******ng, even during intense s*xual activity.

3. Try something new

S*xual pleasure thrives in an environment of passion and excitement.

If a person has been with one partner for a long time, s*x can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.
It may help to try a new s*xual activity or position or to have s*x in a different location. Also, talking about s*xual fantasies can make s*x more exciting.

In addition, it can help to do something new with a partner outside the bedroom, such as:

✅ cooking together

✅ kayaking or hiking

✅ going to a museum

✅ seeing a new band

✅ trying a new sport

This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

4. Manage anxiety and stress

Anxiety and stress can make it hard to get or maintain an er****on. These feelings can also distract people from s*xual intimacy.
If a man feels anxious about how he will perform s*xually, he may feel less excited about s*x and less engaged during it.
Strategies for managing anxiety and stress include:

✅ focusing more on physical sensations than s*xual performance

✅ exercising

✅ getting more sleep

✅ working to improve relationships

✅ meditating

✅ spending more time on a favorite hobby

✅ going to therapy

✅ taking psychiatric medications

5. Quit smoking

Smoking ci******es can lead to high blood pressure and other heart-related problems that cause erectile issues.

Smoking is also independently linked to erectile dysfunction. A 2015 a**lysis of 13 studies on smoking and s*xual performance found that quitting smoking often improves s*xual function and reduces erectile dysfunction.

6. Open communication

Speaking freely can significantly improve s*xual experiences.

If issues related to s*x have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt.

A partner may be able to ease fears about s*xual dysfunction, and they may have practical suggestions.

7. Address relationship issues

Issues outside the bedroom can lead to s*xual dysfunction. For example, a man who feels that a partner criticizes them too much may feel anxious during s*x, leading to less satisfying experiences.

Communication that focuses on feelings, not blame, can help partners to address relationship challenges. Some people also benefit from relationship or s*x therapy.

8. Get more exercise

Share on PinterestRegular exercise can improve mental health and reduce anxiety.

Being physically active can reduce risk factors for heart conditions and improve s*xual function and overall health.

Conditions such as high blood pressure, heart disease, and diabetes can damage nerves and change the amount of blood that flows to the p***s. This can make it more difficult to get or maintain er****ons.

In addition, some men find that regular exercise improves their mental health, reducing anxiety and helping them to feel better about their bodies.

Men can also benefit from exercising the muscles involved in arousal and ej*******on. The following exercise may help:

While urinating, stop the flow of urine. Repeat several times and learn to identify the muscles involved.

When not urinating, try to contract these muscles for 10 seconds. Relax them for 10 seconds, then contract them for another 10 seconds.

Repeat this cycle of contracting and relaxing 10 times each day.

9. Practice mindfulness

Mindfulness is the practice of becoming more aware in the present moment. It is a popular form of meditation for beginners, and it may improve s*xual function.

Research published in 2017 suggests that mindfulness-based therapies can change negative attitudes about s*x, improve s*xual relationships, and help people to be more present during s*xual activity.
Mindfulness and meditation can also help to manage stress unrelated to s*xual activity. This can indirectly address s*xual dysfunction and improve a man’s ability to focus in the moment.

10. Try an herbal remedy

Some herbal remedies may improve s*xual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction.

Ginseng provided significant improvements, while a type of pine called Pinus pinaster and the maca root, or Lepidium meyenii, showed early positive benefits. Other herbs, namely saffron and Tribulus terrestris, did not show clear results.

However, results of a small study published in 2017 indicated that Tribulus terrestris may help with erectile dysfunction.

Before trying herbal remedies, speak with a doctor. Official organizations no not regulate herbal supplements, and they can have side effects or interact with medications.

It is important to see a healthcare provider who is knowledgeable about supplements and who can monitor the progress of symptoms.

11. Consider counseling

Erectile dysfunction is often due in part to psychological factors. These can include:

🔥anxiety and depression

🔥relationship problems

🔥social stigma associated with aging or p***s size

🔥untreated mental health conditions

🔥a history of trauma

Individual counseling can help a man to address the role of these and other factors in s*xual satisfaction.

Relationship counseling can help partners to speak openly about s*xuality without shame or judgment.

When a man has an underlying health issue, for example, counseling can help him to cope with the stress of erectile dysfunction while communicating about options with a partner.

12. Talk to a doctor

Share on PinterestA doctor may prescribe medication to help with s*xual function.

Several medications can help with s*xual function, including popular drugs, such as Vi**ra and Cialis.

Medication can be the most rapid treatment option for some men. If a man taking medication for erectile dysfunction also makes lifestyle changes and participates in therapy, they may eventually be able to stop taking the drugs.

A handful of medications can affect s*xual satisfaction, libido, and the ability to have or maintain er****ons.

Antidepressants, for example, may changeTrusted Source the way a man ej******es and reduce s*xual desire. Selective serotonin reuptake inhibitors, or SSRIs, may be especially likely to cause s*xual dysfunction.

A man who takes drugs with s*xual side effects should discuss changing the medication, stopping the treatment, or lowering the dosage with a doctor.

13. Manage chronic health problems

Erectile dysfunction can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active, and managing stress.

Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health.

If symptoms of these conditions worsen, seek medical care.

Do you need help with improving your s*xual performance and need someone to talk to? Reach out to us on WhatsApp to schedule an appointment.

*xlife *x *xperformance

SEVEN HEALTHY REASONS YOUR SHOULD HAVE S*X - RIGHT NOW!!!

Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right: A little loving can boost your overall health in many surprising ways.
“There have been lots of studies describing the health benefits of s*x,” says Sandra L. Caron, PhD, s*x therapist and professor of family relations and human s*xuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving or**sm. Nobody says you have to be with someone to do that.”
That’s an intriguing s*x tip for people who do not have a committed partner: Self-pleasuring can offer s*x benefits, especially those specifically related to having a good or**sm.
So whether you’re coupled up or flying solo, check out this list of healthy side effects of regular s*x:

1. Improved Heart Health — Yes, S*x Is Exercise
Just like any physical activity, healthy s*x is good for your heart. A study published in January 2015 in the American Journal of Cardiology found that men who had s*x twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had s*x once a month or less.

And for those who worry that the exertion involved in s*x is a threat to the heart, the American Heart Association's Scientific Statement on S*xual Activity and Cardiovascular Disease says that having s*x is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents (METs). METs are a measure of the energy (calories) expended during an activity. Exercising at 3 METs is about the same as walking at a moderate pace, while 5 METs is like a low impact aerobic workout.
Having s*x can actually be considered a rather good form of exercise: A small study published in October 2013 in the journal PLoS One showed that men burned an average of 4 calories a minutes during s*x sessions that averaged 25 minutes, and women burned off 3 calories. That's a lot more fun than toiling away on a treadmill.

2. Sweet Pain Relief, Even From Menstrual Cramps
Just looking at your partner — or even a photo of your partner — can help ease pain. In another study published in PLoS One that was performed at Stanford University in California, anesthesiologists showed participants photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game. They found that looking at romantic partners significantly dulled the experience of pain. So even though you might think pain is a barrier to s*x, consider this a s*x benefit worth the time and effort: Take a moment to really look at your lover. Other studies have found that women may get some relief from menstrual cramps through a good or**sm.

3. Less Stress and Lower Blood Pressure
S*x can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down. In addition, a Scottish study published in the journal Biological Psychology found that s*xual activity prevents increases in blood pressure during stressful events. While this effect was more pronounced in people who had s*x with pe*******on, nonpenetrative s*x and ma********on can also help you stay serene.

4. Possible Reduction of Prostate Cancer Risk
A study published in December 2016 in the journal European Urology found that men who who ej*****te more than 21 times per month, compared with those who do so four to seven times times per month, were 20 percent less likely to develop prostate cancer. While more research is needed to confirm this link, it appears that men who ej*****te regularly may reduce their risk of prostate cancer.

5. Better Sleep With a Bonus: Increased S*xual Desire
According to the National Sleep Foundation, or**sms release the hormone prolactin, which can help you feel sleepy and relaxed. So don’t be too surprised if you and your partner doze off shortly after a satisfying session — and wake up feeling refreshed. This sleep connection also works in reverse: According to a study published in May 2015 in the Journal of S*xual Medicine, getting enough shut-eye can improve your s*xual response and may increase the chance that you'll engage regularly in s*x. Researchers discovered that when women slept for longer periods of time, they reported greater s*xual desire the next day.

6. Happier Mood and a Stronger Relationship
It’s no wonder you’ve got a more positive outlook after s*x: There are biochemical rationales for experiencing improved mood as a s*x benefit, from the neurotransmitters that may be released during healthy s*x to the mood enhancers contained in semen itself. “And,” adds Dr. Caron, “there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.”

Plus, your frisky play may result in a serious afterglow than can, in turn, help you bond better with your partner, according to a report published in March 2017 in the journal Psychological Science. In this study, which examined newlywed couples who kept a two-week s*xual diary, researchers found that partners were satisfied for a full 48 hours after s*xual activity. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later.

7. Glowing, Younger-Looking Skin
That fabled "morning after" glow? It’s not just your imagination; you really do look better after having s*x. “S*x even helps you look younger,” says Caron. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.

Enjoying a healthy s*x life is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable.

*xlife ; *x