ProNattra Beauty & Health Tips

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An all natural face firming, Brightening cream...Great for Lightening Skin, removing Darkspots, minimising Pores.
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How to make Potatoe&Tomatoe Face Cream to Lighten the Skin &Clear Darkspots/Remove Suntun,brightskin In this Video today iam sharing with you a recepie on how to make Home made Potatoe and Tomatoe Lightening Cream for removing Darkspots, Suntun, Lightening S...

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Tumeric is a very good Natural Lightening Topical,Studies show that skincare products formulated with turmeric can help improve the appearance of skin tone irregularities, like blotchiness, redness, and unevenness. Some evidence even suggests that using turmeric topically can help improve the appearance of dark spots. In this Video Tutorial I show you how to make your own Tumeric Lightening Cream at Home.
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How To Make Tumeric Lightening Cream..💯Effective. EasyRecipe❗️ Tumeric is a very good Natural Lightening Topical,Studies show that skincare products formulated with turmeric can help improve the appearance of skin tone i...

The most important aspect of growing Healthy Natural Hair is Moisturising.But with What and How best can you Moisturise your Hair?Clove and Rosemary are two Herbs that can effectively treat your Scalp and Help you Grow back your Edges and Bold Patches as well as to strengthen your hair

NO MORE DRY HAIR DAYS..!How to make a Hair Growth Moisturiser & a Hydrating Daily use Moisturiser

Cucumbers are stocked with vitamins, minerals and Nutrients which are very Beneficial to Skin in many ways such as;
1;Cucumbers can reduce the swelling and puffiness of the skin as they are rich in folic acid and Vitamin C. Folic acid fights off environmental toxins.If you are suffer Dark circles under ur Eyes due to deprived Sleep, Cucumber can easily aliviate that.

2;Dead skin cells and oily skin have the tendency to clog up the skin pores and trigger acne breakouts. Cucumbers might help in cleansing the skin and tightening the pores since they are mildly astringent in nature.
Cucumber Hydrosol can be added to your Lotions/Face Cream to prevent Acne & Skin Irritations.
https://youtu.be/tkgCuKKb5Es

https://youtu.be/tkgCuKKb5Es
Cucumbers are stocked with vitamins, minerals and Nutrients which are very Beneficial to Skin in many ways such as;
1;Cucumbers can reduce the swelling and puffiness of the skin as they are rich in folic acid and Vitamin C. Folic acid fights off environmental toxins.If you are suffer Dark circles under ur Eyes due to deprived Sleep, Cucumber can easily aliviate that.

2;Dead skin cells and oily skin have the tendency to clog up the skin pores and trigger acne breakouts. Cucumbers might help in cleansing the skin and tightening the pores since they are mildly astringent in nature.
Cucumber Hydrosol can be added to your Lotions/Facebook Cream to prevent Acne & Skin Irritations.
https://youtu.be/tkgCuKKb5Es

How to Create Cucumber Hydrosol for adding to your Formulations & Products against Skin Irritations

English name: Asthma plant
Botanical name :Euphorbia Hirta.

It's called Asthma plant because of it's efficacy on asthma and other respiratory issues.
If you are suffering from Asthma, boil it with prekese which is also good for Asthma, drink 150ml 2 times daily .
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An effective Natural Lightening Oil against Dark sports, Dark inner thighs and a Underarms that you can make easily at home. Some times the Solution to your Skin Challenge lies with Simple Remedies and not Store bought products.
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How to Make Carrot Oil for Skin Lightening. Easy Recipe

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A Power Drink packed with Ingredients that help Cells to grow and Function as well as increasing the Blood flow to your muscle. If you suffer from Sickle cell Anaemia Disease this can help to reduce how often you go into a crisis. It is Equally helpful to people that battle Anaemia constantly.
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Reduces Crisis in SickleCell Anaemia Disease Drastically,Power Drink against Anaemia

I would want me an Edible Bouquet...makes more sence😊...Happy Valentine's Day

We are all familiar with this flower and it grows both in our Gardens and in the wild, Although it’s often dismissed as little more than a stubborn lawn w**d, dandelion has been used in many forms of traditional medicine for centuries.There are different varieties of the Dandellion plant but Taraxacum officinale is the most Common.

Not only can the leaves, roots, and flower add a pop of color to your plate, but they’re also often found in herbal teas and supplements, where they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health.
These are Some of the Health benefits of Dandellion plant;👇
1;From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber such as Vitamins A,C &K. They also contain vitamin E, folate, and small amounts of Vitamin B.

2. Contains potent antioxidants
Dandelion is full of potent antioxidants, which may explain many of its medicinal properties.
3. May help fight inflammation
Dandelion may reduce inflammation, thanks to certain compounds such as polyphenols.
Inflammation is a normal immune system response to injury or infection. However, long-term inflammation may lead to permanent damage to your body’s tissues and DNA.

4. May reduce cholesterol and triglyceride levels. Some compounds in dandelion may decrease triglyceride and cholesterol levels, both of which are key risk factors for heart disease.
5.The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.
To get the health benefits of Dandellion it's greens can be eaten raw by adding them to a salad or Cooked in vegetables, it can be dried and consumed as a Dandellion Tea.


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9FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
02.Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

03. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

04. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

05. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

06. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
07. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

08. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
09. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!