My herb; My health

Citrus fruits like lemons are high in Vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You've probably heard that Vitamin C may help prevent or limit the duration of the common cold in some people.
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Lemons are good source of vitamin C.
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According to the food and nutrition board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125ounces. This includes water from food and drinks. Water is best beverage for hydration, but some people don't like the taste of it on it's own. Adding lemon enhances water's flavor, which may help you drink more.
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Lemon peel is very helpful in fighting And preventing skin problems like acne, wrinkles, dark sports and pigmentation. 🍋 Peel is rich in antioxidants and thus helps to detoxify our skin.
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The presence of dietary fiber in it encourages healthy digestion by regulating the bowel movement. Vitamin C helps the body to fight infections.
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The presence of Vitamin P in Lemon prevents internal haemorrhage, also making it useful for treating high blood pressure.
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Due to the presence of polyphenol flavonoids in lemon peels, they are helpful in maintaining the Cholesterol levels in our body. The presence of potassium in lemon peels helps to maintain the blood pressure. In addition to all this, lemon peels also help in preventing heart attacks by maintaining the Cholesterol level.
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Vitamin C deficiency can result in teeth related problems like scurvy, bleeding gums and gingivitis. Lemon peels are rich in citric acid, which helps in covering up for deficiency of Vitamin C and thus helps to fight common teeth related problems.
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Lemon peel contains high amount of Vitamin C and Calcium and thus helps in improving and maintaining bone health. it also helps in preventing bone related diseases like inflammatory polyarthritis, osteoporosis and rheumatoid arthritis.
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Lemon peels promote weight loss. They are able to do so because of a component called Pectin present in them. Pectin is responsible for the promotion of weight loss in the body.
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The polyphenol antioxidants found in lemons significantly reduces weight gain in the body.
The antioxidant compounds also offset the negative effects on blood glucose levels and improve insulin resistance, the two main factors in the development of type 2 diabetes.

You do not need hot water and neither cold water but you need warm water.

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It's surprising but lemon peels are used in prevention and treatment of cancer. It contains salvestrol Q40 and limonene, which helps in fighting the cancer cells. Take lemon peels in tea, it will prevent the growth of cancer cells
Also cancer thrives in an acidic body and lemon peel being alkaline in nature helps to maintain the PH of our body.
Lemon are also antimicrobial, thus, ward off bacterial and fungal infections. Their low PH also make them perfect for beaut and personal care, and when applied directly to skin, lemon peel can lighten sun spots.
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