Tiffany Simmons, LMT

Looking for something to do with your special someone on Valentine's weekend?

Join me Saturday, 2/15 for a Couple's Massage class where we will learn the art of a good shoulder massage.

Click the link for more details:
https://square.link/u/GPC7iSLE

Why is massage good for YOU?

2. It releases happy hormones into your body.

What are happy hormones?
+ Endorphins
+ Dopamine
+ Oxytocin
+ Serotonin

What do they do?
These "happy hormones" help to reduce depression and anxiety and boost feelings for well-being and satisfaction.

Happy Hormones are one very important piece in the puzzle of whole body wellness.

Why Massage Is Good For YOU!

1. Massage increases your circulation.
- Why is this good?
The easy answer - when your body is massaged, the increased circulation brings oxygen and blood flow throughout the body. This helps the organs to function better, can help wounds and muscles heal faster, improves the tone and elasticity of skin and supports cardiovascular health… these are just some of the benefits of increased circulation.

If you’ve been on the fence about getting a massage, this is a great reason to jump in and schedule an appointment. Your body will thank you!

Stay tuned for more massage benefits as we celebrate National Massage Therapy Awareness Week!

Next week is one of my favorite weeks of the year… National Massage Therapy Awareness Week.
To celebrate, I will be sharing some of the reasons why love massage and the benefits it offers.

I would love to hear why you love massage. Leave your favorite massage benefit in the comments below. 💜

My monthly wellness email went out last week. If you are interested in receiving wellness and self care tips and keeping up with what’s happening at Sabbath Massage and Wellness, use the link below to sign up!

September is a great time to reset, get back into rhythm with your schedule and your wellness. Click the link below to subscribe.

SabbathMassageandWellness As a licensed massage therapist, I believe you were uniquely made, so your treatment plan should be tailored to meet your unique needs. I have been certified in treatment styles including swedish, deep tissue, myofascial, sports and pregnancy massage. I work with each of my clients to develop a trea...

It's Self Care Awareness Month, and this is a great time to pause and connect with yourself.

The busy pulls us in and we get distracted by all the things... this can keep us from being able to hear ourselves. Take 1-3 minutes today to reconnect with yourself.

Use the breathing technique I've included below and listen to your body and mind. What do you need to feel well today?

Listening to a course on Whole Person Health and Massage Therapy. I'm curious...

What does whole person health mean to you?

Just finished an aromatherapy and relaxation session with a client. The room smells amazing, and even I am feeling the calming benefits of these oils.

Have you ever had an aromatherapy session?
Maybe you are thinking- I could really use some relaxation in my life... 😌

I think we all could. Life can get busy, schedule some time to breathe deep and maybe, get an aromatherapy session on your schedule.

Availability for this week!
✨ If your thinking about a massage this is your sign! Grab one of these spots before they are gone.✨

Have you been feeling muscle tension? Having pain in you neck or low back? It might be time for you to schedule that massage you’ve been putting off.💆‍♀️

Lucky for you, I’m here to help with availability for this week. Grab one of these spots and we will get you back on the road to maintaining your overall wellbeing.

These spots will go fast, grab yours today and get your body back in wellness mode.✨

Message me for details or questions.

Limited time offer! ⏰

Reach out to schedule an appointment by Saturday for anytime in month of March and get a FREE add-on service.

Add a FREE Raindrop Foot Massage or a Free Self Check In Assessment to your massage in the month of March as a part of my 5 Year Celebration!

✨This offer is only good through Saturday, March 9. Reach out to schedule today!✨

Need to get in for a massage… but you can’t remember the office hours?

This is the weekly massage schedule, appointments are subject to availability. Reach out to schedule your appointment today!