Train Dailey

If you aren’t taking this…you may want to consider it…and as always, I encourage you to do your own research.

I wasn’t always a huge proponent of this supplement. But in more recent years there has been lots and lots of research on it’s uses and effectiveness.

It used be only meat heads and body builders who used creatine. Now it’s finding its way into the wellness sphere.

Who should be taking this??

Anyone who’s looking to build or maintain muscle. 💪💪🏋🏼‍♀️

ESPECIALLY (In my opinion) if you are a woman in your 40s, 50s, 60s and 70s 🙋🏼‍♀️and you want to maintain your muscle mass as you age, this should ABSOLUTELY be part of your daily regimen. Further, if cognitive disease runs in your family (like dementia or Alzheimer’s), this is an additional reason why you should consider it.

Things to know: look for creatine monohydrate from a reputable manufacturer. DM me for details or brands that I’ve tried and liked!

Sometimes…the drive thru happens🤷🏼‍♀️ And when it does, you can make better choices!

Kids are back to school and I’m back in the studio (not that I ever left!). September is a great time to focus on you💕

Earlier this week, my heart sank when my local Subway sandwich shop owner told me that Subway was discontinuing their GF sandwich bread. While this may seem insignificant for most of the population, for the rest of the evening I felt like I had lost a dear friend. 🥺 You see, for kids who are GF, there is no McDonalds or Happy Meals or Taco Bell, KFC or Five Guys. Fast food to these kids is Subway because they offer GF bread. It’s my life line on road trips and before baseball practice and as a “treat meal” for my kids. If you know of another option (besides telling my 5 year old that she can get a salad at McDonalds🙄) then please enlighten me!!

This past week we had a wonderful time exploring beautiful Iceland! We hiked mountains and waterfalls, ice caves and glaciers and spent some quality time with family💕.

So why do I wake before dawn 5 days a week and jump on my treadmill?

Because once my kids wake up, the day is likely to take on its own course of action…fighting, sickness, before school activities, over sleeping, lunch making…and 4 more personalities to deal with👩🏼👦🏼👱🏻‍♀️👧🏼

Despite what experts say, in my case, I choose to do my cardio first because it’s a conscious behavioral decision. I know that I can (and I will) squeeze in a few sets of lifts in my day.

But getting 45 mins uninterrupted on the treadmill? I’ll either talk myself out of it or there will be some other crisis or activity that pulls me away!

So what trumps expert advice? In this case….Getting it done at a time when I can and will do it is more important than when I do it💪.

If you’ve been following lately, you may have noticed a drop in the frequency that I’ve been posting…💁🏼‍♀️

I wanted to share with you that things have been shifting (in a good way!) with our family life….

My husband has returned to spending a good portion of the week traveling for work. And so, as a working mom to four little people👩🏼🧒🏼👱🏻‍♀️👧🏼 and functioning solo for half the week, I found that my priorities also had to shift….

So while my main focus is on my very busy family and my current clients, I have not had as much time to be on social media!

Please continue to DM me with any questions that you may have and I will try to post as often as I can!

xoxo,
Kathryn.

When you sweat 😓 more, does that mean that you are burning more calories 🔥?
Not necessarily. Here’s why…
💦

Life giving you 🍋?

We’re now three weeks into the new year…Are you still following your New Year’s Resolution? If you are 🙌🏻, if your slacking, recommit before it gets away from you! Now is the time to prepare for your summer body!