Haynes Place Massage Therapy

Openings for the week of September 12, 2022

Monday (12th) 10:00 am Adams
Tuesday (13th) FULL
Wednesday (14th) FULL
Thursday (15th) FULL
Friday (16th) FULL
Please call or text me at (402) 988-8209 to schedule.

Openings for the week of September 19, 2022

Monday (19th) FULL
Tuesday (20th) FULL
Wednesday (21st) FULL
Thursday (22nd) FULL
Friday (23rd) 8:30 am 10:00 am Adams

Please call or text me at (402) 988-8209 to schedule.

Openings for the week of September 26, 2022

Monday (26th) FULL
Tuesday (27th) 8:30 am 10:00 am 12:30 pm 2:30 pm Adams
Wednesday (28th) 8:30 am Adams 10:00 am Hickman
Thursday (29th) FULL
Friday (30th) 8:30 am Adams

Please call or text me at (402) 988-8209 to schedule.

I am excited to announce that Haynes Place Massage Therapy has a second location! Come see me in the lower level of Complete Chiropractic and Wellness Center at 637 Village View in Hickman OR at the original location in Adams!

www.amtamassage.org

https://www.amtamassage.org/uploads/cms/documents/amta_25_reasons_massage_2016.pdf

www.amtamassage.org

These 18 Pictures Will Show Which Muscles You Stretch

These 18 Pictures Will Show Which Muscles You Stretch This post will replace a whole massage session.

Why Am I Sore After a Massage?

Why Am I Sore After a Massage? Not many feelings can beat those you feel just after a massage. A good quality massage leaves you feeling warm and relaxed, while at the same time rejuvenated and full of life. You may even experience one of the best nights of sleep you have ever had. On the following morning, however it can be…

Timeline Photos

Good thing my snow clearing crew has the day off!

Myofascial Release: Tight neck and shoulder self-treatment! -

I have shared this with several of you verbally but seeing it makes it so much more clear.

Myofascial Release: Tight neck and shoulder self-treatment! - This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Mobile Uploads

Hands down this is the best tip of the day so far! Pun intended.... ;)

Massage Therapy Can Help During Cold & Flu Season — American Massage Therapy Association

https://www.facebook.com/AMTAmassage/posts/10154860171535381

Massage Therapy Can Help During Cold & Flu Season — American Massage Therapy Association Recent medical research indicates that massage therapy may help boost your immune system by increasing the activity level of the body’s natural "killer T cells,” which fight off viruses.

The Power of Touch for Tension Headaches — American Massage Therapy Association

Tension can cause dull aching headaches that affect your quality of life. Massage therapy has been increasingly linked to relieving the pain of chronic tension type headaches.

The Power of Touch for Tension Headaches — American Massage Therapy Association Many Americans suffer from tension headaches for many different reasons. In some cases, the cause may be hereditary, while others are the result of lifestyle or environment, such as poor posture, bad eating habits, a new child or a combination of any stress-inducing factors. Massage therapy can help you deal with the pain while you figure out how to mitigate the factors that might be causing your headaches.