CheerFit with Ashley

CheerFit with Ashley

Looking for Busy Moms who could use the help of a personal trainer BUT can't afford one and don't have time to go to the gym

Operating as usual

06/15/2022

Perform 3 sets of 10 on each exercise.​​​​​​​​
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When we moms are too busy to really give time to ourselves, this is the next best thing. Quick workout but you will still feel the burn! Even on a bad day you can do something to take care of yourself.​​​​​​​​
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06/03/2022

Are you a busy mom looking for a FUN, effective workout that fits your crazy schedule🙌?
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Imagine feeling energized⚡️ and recharged - even w/ just 30 min a week! Let's go mommas...join me each week for a 30 min. virtual CHEERFIT Sculpt class!
➡️Tuesdays 8pm CST
➡️Thursdays 8pm CST
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Follow the link in my bio 👆to reserve your spot in class this week! I can't wait to see you there! And remember - you don't have to be a cheerleader to get in a fun, high-energy workout💪💦! See ya there!
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06/02/2022

The SQUAD is live!
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And it’s FREE to join!
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Use the link below to join
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https://network-7321745.mn.co/share/YeUroUgRDRGU3MNB?utm_source=manual
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💪

05/23/2022

test

test

05/16/2022

It’s a new week! What better time to get started?
@cheerfittraining @we_recess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/06/2022

Express Abs

Under 15 minutes and still time for lunch!

Photos from CheerFit with Ashley's post 05/04/2022

Stay Healthy, manage your stress
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We all have it, some of us work better with it, others find it destructive
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But you can control it.
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04/29/2022

Lunchtime Express

15 minutes or less!

Photos from CheerFit with Ashley's post 04/28/2022

Do you find yourself falling short of what you hoped to accomplish?
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Here’s some reasons that may be happening.
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@cheerfittraining
@we_recess




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04/27/2022

Express Live at 5

Abs today

Photos from CheerFit with Ashley's post 04/26/2022

Share this with someone who may need to hear it!
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There are so many benefits to exercise that I don’t think a lot of us ever think about.
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Many of us avoid it because we don’t have the time or the energy but if you even start small and make time for 10-15 minutes I bet you will start to feel the benefits which will motivate you to make more time😊️
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Who can’t find 10 minutes in their day? If you find the time I can give you the workout!
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@cheerfittraining @we_recess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Photos from CheerFit with Ashley's post 04/21/2022

So I’m a physical therapist, no matter what I’m doing that’s what I think first.
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Right now I have a few clients that are mamas with poor core strength
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So I am always giving reminders to make sure they improve their form and engage their muscles the right way to avoid injury and also improve that strength.
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But at the end of the day I just want a fun group to workout with to keep myself on track as much as help you stay on track.
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Come be my buddy?
@cheerfittraining
@we_recess







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04/15/2022

I forgot to push the Go Live button again for Lunchtime Express. If you were planning to join I apologize but I will upload it to the videos section of the page.

04/13/2022

CheerFit Express

Live at 5! Total body tone today

04/12/2022

Is it getting hard to get off the floor? Or are the kids just getting so big your feeling it every time you pick them up?

I’ve got your mini workout to cover that!

@cheerfittraining @we_recess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/08/2022

Lunchtime Abd

Obliques today!

04/08/2022

You’re never going to get your perfect storm.

You have to make it.

@Cheerfittraining

04/07/2022

If you don’t have it, you don’t understand it. I can’t will it away, I can’t just decide to be happy and move on.

Those of us who do struggle, we just do our best one day at a time.

I personally need more than one medication to put this smile on my face.

@vital_apparel donates a % of their profits to further research related to depression and anxiety to help improve the lives of people like me.

😔

04/06/2022

Express Cardio

Quick Sweat for busy ladies, will be done in under 15 minutes!

04/05/2022

Let me coach you from home!

Find the link to book a live class in my bio ✅

You know you’re curious, DM me to try you first class free

Outfit by @vital_apparel use coupon code ASHLEYPEREZ to get a discount!


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04/01/2022

Lunchtime Abs

CheerFit Express class, done in 15 minutes or less

03/31/2022

Who’s gonna join my crew? I’m looking for some like minded women who understand each other 🙋‍♀️

Pop “YES” in the comments and let me know I’m not alone

@vital_apparel @cheerfittraining @we_recess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/30/2022

Express Arms and Booty!​​​​​​​​
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See you at 5 @cheerfittraining​​​​​​​​
@we_recess​​​​​​​​
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@vital_apparel​​​​​​​​
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03/29/2022

Looking to thin those thighs a little?

03/25/2022

Lunchtime Abs

15 min workout

03/21/2022

Preach on sister! Who agrees? Show me in the comments!
@cheerfittraining @we_recess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/20/2022

Thanks @mommyconfessions This one made me giggle.

03/18/2022

Lunchtime Abs

Quick workout in under 15 minutes

Photos from CheerFit with Ashley's post 03/16/2022

Posted @withregram • @vital_apparel Fitness has so many benefits to mental health!

One of the reasons we decided to start this brand was to motivate people to be physically active! There are many scientific studies that have shown how great exercise is for our mental health!

Let’s learn, grow, and spread awareness! 💚

03/16/2022

Enough said. Shine Queen.

Photos from CheerFit with Ashley's post 03/14/2022

You got this! Finish what you start!
@cheerfittraining






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@cheerfittraining





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03/14/2022

30 minute sculpt class Tuesday and Thursday at 8 pm CST. See you there! cheerfittraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Videos (show all)

test
Express Abs
Lunchtime Express
Express Live at 5
CheerFit Express
Lunchtime Abd
Express Cardio
Lunchtime Abs

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Address


215 Brookview Ave
Adell, WI
53001-1101

Other Health/Beauty in Adell (show all)
Nae's Necessities / Independent Consultant for Lilla Rose Nae's Necessities / Independent Consultant for Lilla Rose
Adell, 53001

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