Freedom Calorie Nutrition

For anyone who has ever bottled it all up or stuffed it all down.

Credit :: Kyle Hume Music

You know how we all do that thing
When we’re obviously not ok but when someone asks us about it we say - “Yeah, I’m Fine”

Yeah, I’m fine
If “F” is for feeling overwhelmed
And “I” is for I’m not alright

Yeah, I’m fine
If “N” is for not being able to sleep
“E” for every night

Yeah, I’m fine
Fine-ally feeling the pressure
Of keeping my feelings inside

Yeah, I’m fine
Well maybe I’m not and I just need to tell someone I’m not alright.

……….
Find your people
Tell them the truth
You cannot live your dream - without first living and healing with your truth.

… and so we pivot.
🪧
Signs signs everywhere a sign
Blockin out the scenery
Breaking my mind …

Isn’t she beautiful ???
Easiest way to prep all my protein minimums for the week 😍
🥩
🏊🏻‍♂️ 🚲 🏃 🏋🏻‍♀️

Isn’t she beautiful ???
Easiest way to prep all my protein minimums for the week 😍
🥩
🏊🏻‍♂️ 🚲 🏃 🏋🏻‍♀️

🏊🏻‍♂️ 🚲 🏃 🏋🏻‍♀️

Every damn time.
—-
Oh wait - I have freedom calories and don’t have to worry about that 😂😂
🥩 🍎 🌶 🍨
.nutrition.n.fitness

Eat, Sleep, Exercise, Make a living, and Invest In your relationships… repeat.
🐔 🥩 🍎 🌶 🍨
.nutrition.n.fitness

It’s drawstring season nutrition.n.fitness

🐔 🥩 🍎 🌶 🍨
.nutrition.n.fitness

Comment Below - what would you add as an easy strategy?
💭
Little things like this make all the difference in long term success. When you need to be in a deficit and also want to eat more food… how how how !!!??? Deploy these simple strategies.
🥩 🍎 🌶 🍨
.nutrition.n.fitness

Comment Below - what would you add as an easy strategy?
💭
Little things like this make all the difference in long term success. When you need to be in a deficit and also want to eat more food… how how how !!!??? Deploy these simple strategies.
🥩 🍎 🌶 🍨
.nutrition.n.fitness