Rock Steady Boxing BarrowFit

NO class today! See everyone Monday!

🎉🥊 We had an incredible time celebrating our coach’s birthday at Rock Steady Boxing yesterday! 🥳💙

Our boxers worked hard, laughed a lot, and helped make the day extra special with a fun birthday-themed workout and plenty of smiles. It’s moments like these that remind us that Rock Steady Boxing is so much more than exercise—it’s a family.

Thank you to everyone who came out to celebrate and for the encouragement, friendship, and support you bring to each class. We are grateful for this amazing community and the joy we share together.

Happy Birthday to our wonderful coach! 🎂🥊 Your passion, dedication, and heart inspire us every day.

Farewell Class for Kevin! 🎉

Today we’re celebrating one of our own — Kevin is moving to a new town and a new gym! 💪 We’re doing all his favorite exercises (you know it’s going to be a tough one 😉) and finishing with a little cupcake celebration to send him off right.

Let’s give him one last great workout and wish him all the best as he continues his boxing journey! 🥊💥

Today we had the opportunity to speak with an amazing support group in Carrollton about what we do through Rock Steady Boxing 🥊

Sharing how exercise can truly change the lives of those living with Parkinson’s never gets old. From improving strength and balance to building confidence and community—this program is about so much more than boxing.

A big thank you to Sarah Netro who brought everyone together and continues to advocate for this community. 💙

If you or someone you love could benefit from Rock Steady Boxing, we’d love to connect and help you get started.

We’re growing and looking for the right person to help us reach more people in our community 💙

Rock Steady Boxing BarrowFit is looking for a part-time contracted Outreach & Community Coordinator to continue to connect individuals with Parkinson’s to our program.

This is a flexible, part-time role (about 5–8 hours/week) and would be perfect for someone who:
✔️ Loves talking to people
✔️ Is comfortable visiting local offices & community centers
✔️ Wants to make a real impact

You’d be helping us build relationships with doctors, PT clinics, and local organizations so more people can find support, strength, and community through boxing.

✨This is a contracted outreach role with weekly compensation + bonus incentives.

If this sounds like you—or you know someone who would be amazing—send me a message!

Let’s grow this community together 💥

There are not many opportunities to learn about the advanced stages of Parkinson's Disease. PMDA is providing a great opportunity for this topic tomorrow afternoon. Register at the following link: https://www.pmdalliance.org/pmd-alliance-events/a22UU000003LEuHYAW/?firstName=Amy&lastName=Larocca&email=amy%40polarisspeech.com&phone=&utm_source=ActiveCampaign&utm_medium=email&utm_content=Coming%20Up%20This%20Week%20at%20PMD%20Alliance&utm_campaign=Weekly%20Round-Up%204%2F19%2F26%20%28Copy%29

Today we mixed things up in the best way 💥🎨

We took our boxing class today to the next level—adding in painting for fine motor work, coordination, and focus. Every punch had purpose, every brush stroke challenged control.

This is what we do—real, functional training that goes beyond just exercise.
Building strength, improving dexterity, and keeping the mind engaged… all at the same time.

Who says exercise can’t be fun?

Huge congratulations to Dan for winning our Sit 2 Stand Challenge! 👏🔥

All that hard work, consistency, and determination paid off—and it showed every single class.

Well deserved, Dan! 💪

Enjoy your Rock Steady Boxing duffle bag—you earned it! 🥊