Ariel Massotherapy

For those snore, this might be worth a try.

A hack like no other ⤵️ Instead of starting your day drinking a pot of coffee just to make it through work because you didn't sleep well, try this… ✨10 minutes of Myofunctional Therapy twice a day✨ 👉 Improve your tongue strength & position  👉 Breathe through your nose  👉 Keep your lips lightly sealed It's that easy! ✅ And that’s where we come in! 😁 As Myofunctional Therapists, Dental Hygienists & Moms, we know how important a good night's sleep is for your daily function and of course your health! 🌱 Which is why we offer virtual Myofunctional Therapy programs with flexible payment options to fit every need and budget.  Ready to find out more about this life changing hack?  Comment "info" below and we'll send program information straight to your DM's 🤖 #myofunctionaltherapy #family #sleephygiene #myo #faceyoga #nasalbreathing #parentsofinstagram #tired #coffee #needacoffee #sleepy #yawning #healthandwellness #healthy #kidshealth #kidsofInstagram #hack #lifehack #parenthack

I happened to see this post. It looks like a good routine for those noticing foot issues or neuropathy. Our feet mean a lot for our health.

Exercises for Peripheral Neuropathy in the Feet and Legs Peripheral Neuropathy treatment is challenging. One may have foot tingling and numbness or possibly fingers and hand tingling from chemotherapy induced perip...

An updated take on Covid-19

TikTok · Katie 6398 likes, 318 comments. “Tell me your bad test stories. I know you have them”

https://youtu.be/7Af9LoQ-tbM?si=t1sik8edtLK6Qm17
This is a great routine to help to calm and improve the quality of sleep.

Evening Qigong for Sleep | Relaxing Mountain River Sounds & Scenery | Gentle Qigong for Insomnia Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. ...

Help for the brain 🙂

TikTok · Steven Bartlett 100.6K likes, 929 comments. “Dr Wendy Suzuki talking about walking can help your brain on the most recent episode of The Diary of a CEO 🧠🚶🏾”

Read the label on your vitamin supplements:

TikTok · Neurolab 15.4K likes, 279 comments. “Gary Brecka: Be Careful With Supplements You Take!”

Truth about to***co.

TikTok · Hard Truth Reels 13.4K likes, 458 comments. “A Virginian colony, the British empire, and to***co. The beginning of big industry in the British empire.”

https://youtu.be/b3XBbMU4ysg?si=6o34y8sinrP9Feei

Massaging Pressure Points for Knee Pain In this video I would like to share with you 6 pressure points that you can massage on to reduce the pain and swelling in the knees. These can be also be use...

This is a great practice. Also good for dry mouth. 🙂

TikTok · The Airway Champion ™ 7036 likes, 340 comments. “Orofacial myofunctional therapy has been proven to reduce obstructive sleep apnea by 50%.”

Caution about anti-cholinergic drugs and dementia:

TikTok · midlife journalist 112.4K likes, 3504 comments. “There are so many conteibuting factors to dementia; its a lot kpre complocwtef than ‘menopause’.”

Worth a view, especially if you are taking statins or are about to.

TikTok · Bryan J Treacy MD 12.3K likes, 1740 comments. “What should be the informed consent discussion between the prescriber and a patient before taking a statin or any other medication for that matter?”

Another great video about the importance of mobility.

TikTok · Ellice 49.8K likes, 2050 comments. “Try this challenge a few days a week or everyday in JULY. Getting up and down off the ground as your 10min workout wither with it without weights and notice how beneficial this is for mapping the movement in your brain. Because if you don’t move it you lose it. And g...