Bespoke Wellness Alameda

The shift into fall hits your body before it hits your calendar. If you’ve been feeling tighter, stiffer, or just off — your spine might be asking for some attention 🍂✨
Book your adjustment with Dr. Sage via the link in bio.

The season is shifting and your body knows it. A warm towel finish is a small thing that makes a big difference — the perfect way to close out your massage as the weather cools down 🍂🤍
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Your massage doesn’t stop working when you leave the table — but what you do next matters. Swipe for our therapist-approved aftercare tips to help your body get the most out of every session 💧🌿

Your skin deserves the best — and our Anti-Aging Facial delivers exactly that. Powered by plant-derived stem cells, peptides, AHAs, and advanced Vitamin C, this treatment works to correct, prevent, and nourish even the most neglected skin ✨🌿

Sciatic pain is one of the most common things we hear about — and one of the most misunderstood. If you’ve been stretching, icing, and hoping it goes away, there might be a better answer 🌿💆🏽‍♀️
Read our latest blog post on how chiropractic care can help — link in bio.

Be honest — when did you last truly feel relaxed? Here are 3 signs your body is overdue for a massage 🤍
01 — You’ve been waking up tense or stiff
02 — Stress has been showing up physically
03 — You simply can’t remember the last time you did something just for you
Book via the link in bio and let us take care of the rest 🌿

Your muscles work hard for you — give them some extra love with our C*D Relief Cream add-on. Applied during your massage for targeted, natural relief right where you need it most. Members get it included free, non-members can add it on for just $20 🌿💚
*DRelief

You’ve been putting in the work all season — consider this an invitation to slow down a little. This weekend through Monday, enjoy 25% off any 60-minute massage or facial. A little reset, on us 🤍

Wishing you an early Happy Labor Day 🧡 You’ve put in the work all season — let us handle the reward. A few appointments are still open this week, but they’re filling up fast.

Fun fact 🦴: chiropractic care isn’t limited to your spine — your arms, hands, legs, and feet can all benefit from an adjustment too. And with school back in session, now’s a great time to book. Adjustments help tap into your nervous system’s rest & digest response, so your body can actually recover from the new routine. ✨