Face + Body Studio

5 reasons to add Pilates to your routine ✨

1️⃣ Builds full-body strength— Pilates challenges your muscles in a controlled way.

2️⃣ Improves posture— Strengthen your core and the muscles that support better alignment.

3️⃣ Increases mobility— Move through a greater range of motion while building strength and control.

4️⃣ Supports your nervous system— The combination of mindful movement, controlled breathing, and focus can help you slow down and reconnect with your body.

5️⃣ Improves balance & coordination— Build better body awareness, stability, and control with every movement.

And if you’ve been thinking about trying Pilates, this is your sign 🤍

✨ KIN’s Founding Member Package is available through August 23 and gives you access to our founding member rates.

Lock in your rate before the offer ends!

📍 Alameda, CA
Book your spot through the link in bio.

You don’t need any Pilates experience to join us 💛
We’re hosting a FREE Beginner Reformer Pilates Class on Saturday, July 11 at 1 PM. Perfect for anyone who’s been curious about Pilates but hasn’t known where to start.
✨ Learn the basics
✨ Meet our instructors
✨ Try a reformer class in a supportive environment
Only 5 spots remain!
📩 DM us to reserve your spot or comment, and we’ll send you the registration details.
Can’t make July 11? Let us know and we’ll add you to the waitlist for our next free beginner class.

POV: the Pilates squishy ball looks innocent… but it’s working 🔥

Adding the squishy ball to your bridge helps you find better alignment, activate your inner thighs, and challenge your control.

Try it:
✨ Squeeze + hold at the top
✨ Slowly roll down with control
✨ Add a press out for an extra challenge

Your tiny props can make a big difference 🤍 don’t forget to book your next class at Kin Studio

Trying reformer Pilates for the first time can feel intimidating, but it doesn’t have to 🤍
That’s why we created Reformer 101, to help you get familiar with the machine, understand the different parts, learn safe transitions, and feel comfortable before class.
From adjusting the footbar to understanding the carriage and finding secure footing on the platform, we’re here to guide you every step of the way ✨
You don’t need to know everything before walking in. that’s what we’re here for so you feel supported every step of the way 🩵

Pilates feels better in community 🤍
Join us for our $22 Community Class to experience reformer Pilates in a supportive, welcoming space ✨
Perfect for beginners, curious first-timers, or anyone wanting to move, strengthen, and feel good 🩵

✨ Friendly heads up: we may occasionally film content during community classes for social media and studio promotion.

Ever wondered what goes into Pilates teacher training? ✨
In our training, you’ll learn how to build a structured and intentional 50-minute class, from core work, upper body, and lower body sequences to full-body integration.
You’ll learn Chris’s signature class format and build your own unique teaching style, plus gain experience teaching:
✔️ Reformer classes
✔️ Mat classes
✔️ Jumpboard classes
By the end, you’ll have 4 class formats ready to teach, with ongoing mentorship and support to help you grow confidently as an instructor 💫
Ready to step into teaching? DM us to learn more 💌
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