Face + Body Studio

You don’t need any Pilates experience to join us 💛
We’re hosting a FREE Beginner Reformer Pilates Class on Saturday, July 11 at 1 PM. Perfect for anyone who’s been curious about Pilates but hasn’t known where to start.
✨ Learn the basics
✨ Meet our instructors
✨ Try a reformer class in a supportive environment
Only 5 spots remain!
📩 DM us to reserve your spot or comment, and we’ll send you the registration details.
Can’t make July 11? Let us know and we’ll add you to the waitlist for our next free beginner class.

POV: the Pilates squishy ball looks innocent… but it’s working 🔥

Adding the squishy ball to your bridge helps you find better alignment, activate your inner thighs, and challenge your control.

Try it:
✨ Squeeze + hold at the top
✨ Slowly roll down with control
✨ Add a press out for an extra challenge

Your tiny props can make a big difference 🤍 don’t forget to book your next class at Kin Studio

Trying reformer Pilates for the first time can feel intimidating, but it doesn’t have to 🤍
That’s why we created Reformer 101, to help you get familiar with the machine, understand the different parts, learn safe transitions, and feel comfortable before class.
From adjusting the footbar to understanding the carriage and finding secure footing on the platform, we’re here to guide you every step of the way ✨
You don’t need to know everything before walking in. that’s what we’re here for so you feel supported every step of the way 🩵

Pilates feels better in community 🤍
Join us for our $22 Community Class to experience reformer Pilates in a supportive, welcoming space ✨
Perfect for beginners, curious first-timers, or anyone wanting to move, strengthen, and feel good 🩵

✨ Friendly heads up: we may occasionally film content during community classes for social media and studio promotion.

Ever wondered what goes into Pilates teacher training? ✨
In our training, you’ll learn how to build a structured and intentional 50-minute class, from core work, upper body, and lower body sequences to full-body integration.
You’ll learn Chris’s signature class format and build your own unique teaching style, plus gain experience teaching:
✔️ Reformer classes
✔️ Mat classes
✔️ Jumpboard classes
By the end, you’ll have 4 class formats ready to teach, with ongoing mentorship and support to help you grow confidently as an instructor 💫
Ready to step into teaching? DM us to learn more 💌
•
•
•

•
•
•
•
•
Pilates studio in the Bay Area Pilates instructor in the east bay bay area pilates class bay area pilates instructors pilates studio aesthetic

Ever looked at the reformer and thought… 😅 “that looks intimidating”? You’re not alone.
The reformer gets a bad rep, but once you understand it, it becomes way less scary 🤍
Quick reformer 101:
❤️ Red = heaviest spring
💙 Blue = medium resistance
💛 Yellow = lightest resistance
And don’t worry, you never have to guess which spring to use! Your instructor will always guide you through it. As you get more familiar, if something feels too heavy or too light, you can always adjust or raise your hand and we’ll help ✨
Pilates is about learning, moving, and getting stronger at your own pace 💫

Your first Pilates class? Here’s what to bring ✨
• Comfy clothes you can move in
• Grip (sticky) socks for safety on the machine
• A water bottle (we’ve got a refill station)
We also have socks available at the studio for purchase if you need them. See you soon 💛
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

•
•
•
•
•
Pilates studio in the Bay Area Pilates instructor in the east bay bay area pilates class bay area pilates girls bay area pilates bay area pilates instructors pilates studio startup puppy Pilates Bay Area puppy Pilates
Pilates journey Pilates discount classes, first Pilates class