Beauty and Strength
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I love family, beauty, fitness, and nutrition 🤍
Thanks for the challenge Rosemarie!!
I
07/08/2025
Strong perfume can trigger asthma in work places and gyms
Do You Have a Fragrance Allergy? Here's How To Tell Some fragrances can irritate your airways, which can trigger symptoms like headaches, nausea, and a runny nose in people who are sensitive to smells.
Essential Plant Foods:
🍉Fruits: vitamins, minerals, provide optimum health, lots of vitamin C, bites off colds also forms collagen, also found in bones and cartilage, ligaments, and tendons.
🥦Vegetables 
🫘Beans/ Legumes 🫛
🌾Grains
Why are they important?
⭐️ They contain nutrients your body needs
🪝Vitamins
🪝Minerals
🪝Fiber: maintains the health the health of the digestive tract & lowers the risk of certain cancers as well as heart disease ❤️ and diabetes. Also controls the appetite.
🪝Photochemicals
⭐️Lower Cholesterol
⭐️Reduce weight
⭐️Stabilize blood sugar levels
😄Whole fruit has more fiber then fruit juice and fewer calories
🍓Fruit is pretty gentle on your blood sugar (no jump)
Have fun playing with your whole food 🤗
06/28/2025
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Alamogordo, NM
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 9:30am - 5pm |
| Thursday | 12pm - 6pm |
| Friday | 12pm - 6pm |
| Saturday | 11am - 5pm |
