Restorative Touch Massage

Massage Aftercare Series: What We Went Over 🤍

That wraps up our massage aftercare series! We talked about hydration, post-massage soreness, sleep and recovery, and post-massage self-talk. Aftercare looks different for everyone, so notice what works for you.

Be honest, how often do you remember your aftercare tips? Usually, sometimes, or “I forget”? Tell me in the comments!

Massage Aftercare Series: Post-Massage Self-Talk 🤍

How you feel after a massage can vary from day to day. You might notice a familiar ache, feel tired, or wish you felt better right away. It’s easy to get frustrated with your body in those moments.

Tap or swipe through for a few gentler ways to check in with yourself. You don’t have to ignore what you’re feeling or force a positive thought. Give yourself room to notice what you need.

Feel free to save or screenshot a slide that speaks to you, and reach out if you have any questions!

Massage Aftercare Series: Massage & Sleep 🤍

Everyone responds differently after a massage! Some people may feel sleepy or deeply relaxed, while others may feel refreshed or energized. How you feel can depend on where your body and mind are that day, as well as the type and focus of your massage.

Quality sleep supports recovery and helps your body feel restored. Tap or swipe through to learn more about massage, sleep, and listening to your energy afterward.

Feel free to save or screenshot any slides that are helpful to you, and reach out if you have questions!

Massage Aftercare Series: Post-Massage Soreness 🤍

Everyone responds differently! Mild tenderness can sometimes happen after a massage, especially after deeper or focused work, but soreness is not required for a massage to be effective.

Tap or swipe through for a few gentle ways to support your body afterward. Listen to your body and communicate with your massage therapist about how you feel.

Feel free to save or screenshot any helpful slides, and reach out if you have questions! 🤍

Massage Aftercare Series: Hydration 🤍

Hydration can look different for everyone! Tap or swipe through for a few simple ways to support your body before and after your massage.

Feel free to save or screenshot any slides that are helpful to you! Listen to your body and choose what feels right for you.

If you have any questions about the series, please feel free to reach out!

Starting next Monday! 🤍 Keep an eye out every Monday and Friday throughout September for a new massage aftercare tip to help support your body after your session!