Healthy keto diets

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The science behind keto is very simple, Eat low carb, high fat brings many health benefits..

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INGREDIENTS
Salmon (this time I did fresh from ) Veggies- mushrooms, broccoli, zucchini, & onion Coconut aminos Olive oil .

DIRECTIONS
Coat salmon in olive oil. Lay it skin side down in a baking dish. Add 1-2 tbsp of coconut aminos on top (if your salmon is this size👆🏼) . Bake at 400 for 15 min then 3-5 min on broil.
Steam your veggies (all but onion). Add diced onion to your pan with olive oil & sauté until tender. Then put the rest of the veggies + coconut aminos in the pan. Sauté until the veggies start to brown. . -

Chili Lime Shrimp Wraps 🌞🌶🥑
{ Crisp lettuce, tangy-limey shrimp🍤, and creamy avocado🥑...yeh, let's eat these all Summer long!🤤 }
makes about 4 servings

Ingredients:
1.5 lb. raw shrimp, peeled and deveined
2 tsp ground cumin
1 tsp smoked paprika
2 cloves fresh garlic, minced
2 Tbsp avocado oil, or extra-virgin olive oil, divided in half
sea salt and fresh ground black pepper
freshly ground black pepper
2 fresh limes
a handful of fresh cilantro leaves, chopped
8-10 romaine or butter lettuce leaves, rinsed and pat dried
1 large avocado, diced
1 red chili, thinly sliced

Instructions:
In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil.

Season with sea salt and pepper to your taste, then stir well to coat.
If time allows, refrigerate/marinate for 15 minutes or so, covered.

Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes

In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil.
Gently stir to combine.
Taste test and season with a pinch of sea salt and pepper of needed.

Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. ❤Rachel
Credit -

❤️ follow for more keto recipes ☺️

Quick, simple and healthy meal by Rena | Healthy Fitness Meals]
Sautéed shrimp with avocado oil, salt, pepper and Cajun shrimp
Sautéed Zoodles for a few minutes with olive oil, salt, pepper and garlic powder. Top with feta cheese
Steamed broccoli with salt and pepper
Fresh tomatoes with salt and pepper
Avocado and spinach
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📸Credit - Rena | Healthy Fitness Meals]
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