Black Cat Consulting

Pop Pilates with Thea

Official POP Pilates® Instructor

Find out when and where I am teaching clas Every exercise can be modified to fit YOUR personal needs.

POP Pilates takes group fitness to a whole new level that’s NEVER been experienced before. If you’ve felt like classical Pilates has gotten stale over the past several years, then this is the innovation and the brand new energy that you and your class are yearning for. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an in

07/04/2021

Roses range in colour from white to yellow, pink to maroon and have a certain aroma. The different colours of rose also carries different meanings. White rose represents innocence and purity, meanwhile yellow roses symbolises friendship. Pink and red roses are often a symbol of romance, love, gratitude, grace, joy, and admiration.

Being the flower of love, roses have been used in magic love spells. It is believed that roses can promote love and stimulate one's s*x drive. Furthermore, it is said that roses have the magical property to help in developing psychic knowledge and increase intuition.

Simply, roses have also been used to bring in luck or as a form of protection. Although its magical properties may not be scientifically proven, there is historical evidence that roses were looked highly upon back in the olden days. For example, in Ancient Egypt, roses were viewed as sacred flowers. Roses were found to have been buried in Egyptian tombs as an offering to the goddess Isis.
Roses are also said to have medicinal value. Apparently, they are able to help in strengthening the immune system and reduce symptoms of insomnia, depression, anxiety, and even reduce menstrual cramps.

Rose petals contain Vitamin C, minerals, tannic acid, and antioxidants. Thus, when ingested can help to control blood flow, digestion, bile secretion, prevent diarrhoea, aid asthma, and even help in absorption of iron. When used externally, rose can help in treating wounds caused by fungus, cold sores, or inflammation of the eyelids.

Due to its fragrance, rose water is also used in cosmetic products and perfumes. In skincare, rosewater has anti-inflammatory properties that helps to calm acne and soothe irritation.

Furthermore, the antioxidant properties in rose water helps to hydrate skin as well as prevent aging. The rose hip oil originating from the fruit of roses are also said to be very beneficial. Thus, making it a magical flower.

06/26/2021

Thinking about adding some classes back soon.... what classes do you miss most?

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Help my good Karma. black cat by thea . net
currently taking commission projects! Want me to draw you digitally? $25 Venmo or get a postcard too from my etsy for $30 ( also doing physical Art, Watercolor $35, Acrylic $40)
currently taking new virtual personal training clients. Sessions start at $25 for a half hour
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01/29/2021

Results Focused HIIT
Evening HIIT Class with THEA

Join Personal Trainer Thea for a VIRTUAL Strengthening HIIT class on Monday and Wednesday nights at 5:30 pm.

Workouts will be online via Zoom. classes are 25 minutes of HIIT, 5 minutes of stretching and mobility work.

All you need is an internet connection, a set of weights ( any size around 5 to 12 lbs will do), a mat and some workout clothes! These workouts incorporate Thea's knowledge of Pilates to help make these workouts super effective! Great for every level. Lots of options available for every move: Modifications for beginners shown as well as amplifications to take your workout up a notch! Get the one on one attention of a personal trainer, a killer no-nonsense results focused workout for a really low price. Commit to your health and to a habit of working out!

Buy yourself the accountability of working out for this month now.

Monday & Wednesday
5:30 pm MST

8 Classes a month for $100
4 classes for $60

https://us02web.zoom.us/j/2715995603
To register text Trainer Thea at 505-515-6903

11/26/2020

Happy Thanksgiving! Check out a Grateful HIIT class at 3 pm!!

Grateful HIIT is a special Thanksgiving class,
https://us02web.zoom.us/j/2715995603

11/25/2020

Wednesday & Friday
8am - 30 min HIIT
Noon- 30 min Strength Session

HIIT class all you need is a mat and water! maybe tennis shoes if we have jumping) on Instagram live

Strength Session ( light and heavy set of weights recommended) https://us02web.zoom.us/j/82656971144

11/24/2020

Tuesday
8am - 30 min HIIT
11 am - 45 min Yoga Strength
6 pm - 55 min Pop Pilates!

HIIT on Instalive

Yoga Strength - Yoga and breath work for strength and calm
If these times don't work for you, you can always schedule a one on one session with me
! https://us02web.zoom.us/j/2715995603

5. Pop Pilates is a dance on the mat! it's faced paced are challenging!
https://us02web.zoom.us/j/2715995603

11/24/2020

Have you ever tried Pop Pilates? This class ROCKS! This fast paced class is literally a dance on the mat, flow with music as you build those long lean muscles!!
Check it out this week on Zoom with Thea!
Tuesday at 6 pm and Saturday at noon
https://us02web.zoom.us/j/2715995603

11/23/2020

Happy Monday!!! Lets start our week off as strong as possible!

Monday:
8am - 30 min HIIT
Noon- 30 min Strength Session
5:30 pm- 45 min Pilates Flow

1. HIIT class all you need is a mat and water! maybe tennis shoes if we have jumping) on Insta Live

2. Strength Session ( light and heavy set of weights recommended) https://us02web.zoom.us/j/82656971144

3. Pilates Flow, this class is for all levels, some strength and lots of stretching
https://us02web.zoom.us/j/2715995603

11/23/2020

Hey there! my name is Thea. I am a personal training and Pilates instructor, with the new stay at home order in Albuquerque, I have decided to be really available online. Lets use this time to find movement! we may be at home but we can still get fit!

Check out one of my classes this week!

This Weeks Schedule:
https://us02web.zoom.us/j/2715995603

Monday:
8am - 30 min HIIT
Noon- 30 min Strength Session
5:30 pm- 45 min Pilates Flow

Tuesday
8am - 30 min HIIT
11 am - 45 min Yoga Strength
6 pm - 55 min Pop Pilates!

Wednesday
8am - 30 min HIIT
Noon- 30 min Strength Session

Thursday
Happy Thanksgiving
3 pm - Grateful HIIT

Friday
8am - 30 min HIIT
Noon- 30 min Strength Session

Saturday
8am - 30 min HIIT
Noon- Pop Pilates

1. HIIT class all you need is a mat and water! maybe tennis shoes if we have jumping)

2. Strength Session ( light and heavy set of weights recommended) https://us02web.zoom.us/j/82656971144

3. Pilates Flow, this class is for all levels, some strength and lots of stretching
https://us02web.zoom.us/j/2715995603

4. Yoga Strength - Yoga and breath work for strength and calm
If these times don't work for you, you can always schedule a one on one session with me
!https://us02web.zoom.us/j/2715995603

5. Pop Pilates is a dance on the mat! it's faced paced are challenging!
6. Grateful HIIT is a special Thanksgiving class,
https://us02web.zoom.us/j/2715995603

The morning HIIT classes will be on Instagram Live. Every morning but Thursday, I am going to sleep in Thursday! On Instagram live: you have to follow me, my profile picture will appear at the top of Feed with a colorful ring around it and the word Live. Tap or click my profile picture to view my live video! https://www.instagram.com/pop_with_thea_abq/?hl=en