Zanta Body Work

https://www.huffpost.com/entry/warming-cooling-foods_l_5e15f675c5b687c7eb5ebb55

How Balancing 'Warming' And 'Cooling' Foods Could Benefit Your Health This concept from Chinese medicine could lend a new type of balance to your diet.

https://awarenessact.com/11-type-of-muscle-tensionn-caused-by-trapped-emotions/

11 Types of Muscle Tension Caused By Trapped Emotions Are you someone who bottles emotions? If so you may be dealing with a lot more muscle tension than you should be. You see, when…

It's National Massage Week! Take care of your wellbeing.

Understanding the benefits of massage in honor of National Massage Week A massage should be put on your to do list instead of an indulgence to yourself.

I completed my Reiki 2 healing energy class today. If any one of you are in need of positive energy or healing on a physical, emotional or spiritual level, let me know.

Takeaway for my clients today

https://www.facebook.com/11736558481/posts/10156860640408482/

14 Best and Worst Foods for Your Liver Choose these to keep your second largest organ healthy.

A client of mine shared this with me and I’d like to share it with you all: “Make peace with your limitations.”